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October 15, 2020 @ 10:30 am - 11:30 am EDT

STRONG Challenge: Facebook Strength Group Ex Class

October 15, 2020 @ 10:30 am 11:30 am EDT

Enjoy a virtual Strength group ex class with one of our YMCA staff members!

Part of the STRONG Challenge Week 1 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate.

Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

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About the STRONG Challenge

Six weeks. 20 minutes a day, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit, mind, and body! Take the challenge, have fun, and discover what it means to be STRONG.

Learn More