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October 27, 2020 @ 12:00 pm - 1:00 pm EDT

STRONG Challenge: Facebook Barre Group Ex Class

October 27, 2020 @ 12:00 pm 1:00 pm EDT

Enjoy a virtual Barre group ex class with one of our YMCA staff members!

Part of the STRONG Challenge Week 3 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. This class can also be adapted for active older adults.

Barre is a full-body workout that fuses the best elements of ballet, pilates, sports conditioning, and stretching for a truly unique and fun experience. This routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.

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About the STRONG Challenge

Six weeks. 20 minutes a day, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit, mind, and body! Take the challenge, have fun, and discover what it means to be STRONG.

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