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STRONG Challenge
Open to YMCA members and the community, and free for all participants! Today, it’s more important than ever to prioritize healthy living. Join the YMCA of Central Florida in the STRONG Challenge starting October 12, and experiment with activities designed to encourage a purpose-driven life that’s strong in spirit, mind, and body! This 6-week challenge only takes 20 minutes […]
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STRONG in Spirit Virtual Devotion
STRONG in Spirit Virtual Devotion
Join us in the STRONG Challenge Facebook Group for a virtual devotion about advice on how to rest your spirit! About Pastor JohnBefore seminary, John attended school for Broadcast Arts and worked as a radio announcer in Virginia. Nowadays, with more than 30 years of pastoral experience, John leads the ministry team at Palmwood Church […]
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STRONG Challenge: Facebook Tabata Group Ex Class
STRONG Challenge: Facebook Tabata Group Ex Class
Enjoy a virtual Tabata group ex class with one of our YMCA staff members! Part of the STRONG Challenge Week 4 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. TabataThis high-intensity interval training class is fun and burns calories fast. It consists […]
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STRONG Challenge: Outdoor Group Ex Class
STRONG Challenge: Outdoor Group Ex Class
Enjoy Tai Chi, a group ex class, outdoors at the Golden Triangle YMCA! Part of the STRONG Challenge Week 4 activities includes outdoor group ex! We welcome YMCA members from all of our family center locations and non-members to participate and enjoy this class. Tai Chi is also a great class for active older adults. […]
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STRONG Challenge: Facebook Core Group Ex Class
STRONG Challenge: Facebook Core Group Ex Class
Enjoy a virtual Core group ex class with one of our YMCA staff members! Part of the STRONG Challenge Week 4 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. CoreThis class is designed to build core muscle groups while improving posture through […]
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Farmer’s Market with Chef Gary and Healthy West Orange
Farmer’s Market with Chef Gary and Healthy West Orange
Join our very own Chef Gary on Facebook Live as he visits the Winter Garden Farmer’s Market! Chef Gary will be at the Winter Garden Farmers Market accompanied by Heather Murphy from Healthy West Orange. Learn more about the best fruits and veggies to grab during the fall season, and tune in for a special announcement […]