Open to YMCA members and the community, and free for all participants!

Today, it’s more important than ever to prioritize healthy living. Join the YMCA of Central Florida in the STRONG Challenge starting October 12, and experiment with activities designed to encourage a purpose-driven life that’s strong in spirit, mind, and body! This 6-week challenge only takes 20 minutes and day, five days a week, and has weekly themes for everyone—regardless of age or skill level. You can push yourself to new heights, and participate on your own or with a friend. We’re also providing resources like an Activity Tracker and a STRONG Challenge Facebook group to help you stay on track. Discover what it means to be strong!