Enjoy Tai Chi, a group ex class, outdoors at the Golden Triangle YMCA!

Part of the STRONG Challenge Week 4 activities includes outdoor group ex! We welcome YMCA members from all of our family center locations and non-members to participate and enjoy this class. Tai Chi is also a great class for active older adults.

Tai Chi
Tai Chi is a meditative exercise based on Taoist philosophy and other centuries-old Chinese principles of health, spirituality, and self-defense. Its natural, relaxed movements promote inner calm and improve self-awareness, balance, and coordination.

About the STRONG Challenge

Six weeks. 20 minutes a day, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit, mind, and body! Take the challenge, have fun, and discover what it means to be STRONG.