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November 4, 2020 @ 12:00 pm - 1:00 pm EST
STRONG Challenge: Outdoor Group Ex Class
November 4, 2020 @ 12:00 pm – 1:00 pm EST
Enjoy Tai Chi, a group ex class, outdoors at the Golden Triangle YMCA!
Part of the STRONG Challenge Week 4 activities includes outdoor group ex! We welcome YMCA members from all of our family center locations and non-members to participate and enjoy this class. Tai Chi is also a great class for active older adults.
Tai Chi is a meditative exercise based on Taoist philosophy and other centuries-old Chinese principles of health, spirituality, and self-defense. Its natural, relaxed movements promote inner calm and improve self-awareness, balance, and coordination.
About the STRONG Challenge
Six weeks. 20 minutes a day, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit, mind, and body! Take the challenge, have fun, and discover what it means to be STRONG.Learn More