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Outdoor Group Ex Class

November 4, 2020 @ 12:00 pm - 1:00 pm EST

Golden Triangle YMCA

STRONG Challenge: Outdoor Group Ex Class

November 4, 2020 @ 12:00 pm 1:00 pm EST

Enjoy Tai Chi, a group ex class, outdoors at the Golden Triangle YMCA!

Part of the STRONG Challenge Week 4 activities includes outdoor group ex! We welcome YMCA members from all of our family center locations and non-members to participate and enjoy this class. Tai Chi is also a great class for active older adults.

Tai Chi
Tai Chi is a meditative exercise based on Taoist philosophy and other centuries-old Chinese principles of health, spirituality, and self-defense. Its natural, relaxed movements promote inner calm and improve self-awareness, balance, and coordination.


About the STRONG Challenge

Six weeks. 20 minutes a day, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit, mind, and body! Take the challenge, have fun, and discover what it means to be STRONG.

Learn More
1465 David Walker Dr
Tavares, FL 32778 United States
352-343-1144