Enjoy a virtual Core group ex class with one of our YMCA staff members!

Part of the STRONG Challenge Week 4 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate.

Core
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. The instructor may include a variety of equipment in this great workout.

About the STRONG Challenge

Six weeks. 20 minutes a day, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit, mind, and body! Take the challenge, have fun, and discover what it means to be STRONG.