Tune in for the premiere of Chef Gary’s Healthy Living LIVE segment on Facebook! Join in for a fun cooking demo of a new delicious—and healthy—recipe. Chef Gary will also share more tips and tricks for making healthy living a part of your daily routine. We can’t wait to see you there!
In-person registration is open for basketball, soccer, and volleyball! Parents can rest assured that as the Y returns to play, your family’s health and well-being are of the utmost importance. We’re carefully cultivating a balance of physical safety precautions and helping children to experience the joys of team play again! Youth Sports Safety Procedures More […]
Did you know just one pint of blood can save up to three lives? The Y is honored to partner with OneBlood and answer this vital call for help from our community as we face this public health emergency. A valid ID is required. Please don't attempt to donate if you have a fever. You […]
Open to YMCA members and the community, and free for all participants! Today, it’s more important than ever to prioritize healthy living. Join the YMCA of Central Florida in the STRONG Challenge starting October 12, and experiment with activities designed to encourage a purpose-driven life that’s strong in spirit, mind, and body! This 6-week challenge only takes 20 minutes […]
Enjoy a virtual Yoga group ex class with one of our YMCA staff members! Part of the STRONG Challenge Week 1 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. YogaThis class will focus on the most common yoga postures, breathing techniques, stretching, […]
Join us in the STRONG Challenge Facebook Group for a virtual devotion about how to set goals that will make God proud! About Pastor WesWes Beacham is the founder and Lead Pastor of Hope Church. He was born and raised in Orlando, Florida, and has been a pastor for more than a decade. Pastor Wes […]
Enjoy a virtual Strength group ex class with one of our YMCA staff members! Part of the STRONG Challenge Week 1 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. StrengthBuild your strength with resistance exercises. The class will incorporate traditional weight-room exercises […]
Enjoy Bootcamp, a group ex class, outdoors at the Roper YMCA! Part of the STRONG Challenge Week 1 activities includes an outdoor group ex class! We welcome YMCA members from all of our family center locations to participate. BootcampExperience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From […]
Join us in the STRONG Challenge Facebook Group for a virtual devotion about reawakening your inner child and learning how to play again! About Pastor RyanRyan Walker grew up in a Christian home but didn't attend church on a routine basis—once he got to college, his perspective completely changed. While attending the University of Central […]
Enjoy a virtual Basic Fitness group ex class in our STRONG Challenge Facebook Group led by one of our YMCA staff members! Part of the STRONG Challenge Week 2 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. This class is also great […]
Enjoy High-Intensity Interval Training (HIIT), a group ex class, outdoors at the Frank DeLuca YMCA! Part of the STRONG Challenge Week 2 activities includes outdoor group ex! We welcome YMCA members from all of our family center locations and non-members to participate and enjoy this class. HIITThis high-Intensity interval training class combines calisthenics, plyometrics, and […]
Enjoy a virtual Cardio and Core group ex class in our STRONG Challenge Facebook Group led by one of our YMCA staff members! Part of the STRONG Challenge Week 2 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. About the STRONG Challenge […]
