LES MILLS is a world-renowned group exercise program used by millions of people around the globe to stay healthy and get results. Each quarter, LES MILLS “launches” new routines and music. This quarter, World United is a celebration of fitness, togetherness, and fun as we launch! Join us on Saturday to try new classes, workouts, and other fun activities. Family […]
Did you know just one pint of blood can save up to three lives? The Y is honored to partner with OneBlood and answer this vital call for help from our community as we face this public health emergency. All donors will receive two pairs of OneBlood Cancer Awareness socks plus a wellness checkup that […]
Tune in for the premiere of Chef Gary’s Healthy Living LIVE segment on Facebook! Join in for a fun cooking demo of a new delicious—and healthy—recipe. Chef Gary will also share more tips and tricks for making healthy living a part of your daily routine. We can’t wait to see you there!
In-person registration is open for basketball, soccer, and volleyball! Parents can rest assured that as the Y returns to play, your family’s health and well-being are of the utmost importance. We’re carefully cultivating a balance of physical safety precautions and helping children to experience the joys of team play again! Youth Sports Safety Procedures More […]
Did you know just one pint of blood can save up to three lives? The Y is honored to partner with OneBlood and answer this vital call for help from our community as we face this public health emergency. A valid ID is required. Please don't attempt to donate if you have a fever. You […]
Enjoy a virtual Yoga group ex class with one of our YMCA staff members! Part of the STRONG Challenge Week 1 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. YogaThis class will focus on the most common yoga postures, breathing techniques, stretching, […]
Join us in the STRONG Challenge Facebook Group for a virtual devotion about how to set goals that will make God proud! About Pastor WesWes Beacham is the founder and Lead Pastor of Hope Church. He was born and raised in Orlando, Florida, and has been a pastor for more than a decade. Pastor Wes […]
Enjoy a virtual Strength group ex class with one of our YMCA staff members! Part of the STRONG Challenge Week 1 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. StrengthBuild your strength with resistance exercises. The class will incorporate traditional weight-room exercises […]
Enjoy Bootcamp, a group ex class, outdoors at the Roper YMCA! Part of the STRONG Challenge Week 1 activities includes an outdoor group ex class! We welcome YMCA members from all of our family center locations to participate. BootcampExperience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From […]
Join us in the STRONG Challenge Facebook Group for a virtual devotion about reawakening your inner child and learning how to play again! About Pastor RyanRyan Walker grew up in a Christian home but didn't attend church on a routine basis—once he got to college, his perspective completely changed. While attending the University of Central […]
Enjoy a virtual Basic Fitness group ex class in our STRONG Challenge Facebook Group led by one of our YMCA staff members! Part of the STRONG Challenge Week 2 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate. This class is also great […]
Enjoy High-Intensity Interval Training (HIIT), a group ex class, outdoors at the Frank DeLuca YMCA! Part of the STRONG Challenge Week 2 activities includes outdoor group ex! We welcome YMCA members from all of our family center locations and non-members to participate and enjoy this class. HIITThis high-Intensity interval training class combines calisthenics, plyometrics, and […]
