I was recently in a discussion with a group of parents. The conversation started out by talking about “diets” and making lifestyle changes. The conversation quickly turned and the focus...

It’s summer in Florida, which means extreme heat, high humidity and hydration challenges. Getting enough to drink is important whether you’re working out, traveling or just sitting in the sun....

When I became a father 16 years ago, I could never imagine how I would relish in my daughter’s smile and how she would warm my heart every day. She’s...

The Y Encourages Older Adults “Engage at Every Age” This MayYou are never too old to eat healthy, get active and social May is Older Americans Month and the YMCA...

The month of May is centered on women’s health. So, if you haven’t done anything to take care of yourself lately, now is the time. Right now? YES! Right now,...

It’s 6:00pm, after a long day of work, and I have successfully picked up my kids from their grandparents, gotten my 7 year-old son changed and ready for Y soccer...

If you really want to make some changes to your lifestyle spring is the perfect time to start fresh and get back to basics. How you ask? First, let’s do...

Register for Healthy Kids Day With today’s families leading such stressful, hectic lives, it’s nearly impossible to make sure kids are getting enough time for exercise, reading and simple, old-fashioned outdoor...

March is National Nutrition Month and what a great month it is. Spring arrives. Days are finally getting longer, the temperatures are beginning to warm up, and many of us...

“Beans, greens, legumes, oatmeal…” smart food choices can help put you on a heart healthy track. Hear more from our Director of Healthy Eating, Chef Gary Appelsies, on Z88.3 Mornings...