Keep track of your fitness goals and monitor your progression all while staying safe at your family center.
While our YMCA Central Florida app can help you achieve your fitness goals in a fun and intuitive way, it also plays a role in helping us all stay healthy together! At J. Douglas Williams YMCA, Group Exercise Class reservations are mandatory.
Group Ex Class Descriptions
Are you wondering what one of our group ex classes involves? Check out our class descriptions by categories like cardio, strength, mind/body, and more!Read Now
Pickup Sports Program
Pickup sports programs are available on a limited basis. Gym guidelines may vary for pickup sports, so please contact the J. Douglas Williams YMCA with any additional questions you have!