YMCA Reservations

Keep track of your fitness goals and monitor your progression all while staying safe at your family center.

While our YMCA Central Florida app can help you achieve your fitness goals in a fun and intuitive way, it also plays a role in helping us all stay healthy together! At J. Douglas Williams YMCA, Group Exercise Class reservations are mandatory.

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Reservation Process, Guidelines, and More

Group Ex Class Descriptions

Are you wondering what one of our group ex classes involves? Check out our class descriptions by categories like cardio, strength, mind/body, and more!

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Older Adult Group Exercise and Healt Classes

Pickup Sports Program

Pickup sports programs are available on a limited basis. Gym guidelines may vary for pickup sports, so please contact the J. Douglas Williams YMCA with any additional questions you have!