Enjoy a virtual Tabata group ex class with one of our YMCA staff members!

Part of the STRONG Challenge Week 4 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate.

Tabata
This high-intensity interval training class is fun and burns calories fast. It consists of four minutes of 20-second intervals of hard training following by 10 seconds of rest repeated 8 times, this technique is a cardio blast.

About the STRONG Challenge

Six weeks. 20 minutes a day, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit, mind, and body! Take the challenge, have fun, and discover what it means to be STRONG.