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October 22, 2020 @ 8:30 am - 9:30 am EDT

STRONG Challenge: Facebook Cardio and Core Group Ex Class

October 22, 2020 @ 8:30 am – 9:30 am EDT

Enjoy a virtual Cardio and Core group ex class in our STRONG Challenge Facebook Group led by one of our YMCA staff members!

Part of the STRONG Challenge Week 2 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate.

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About the STRONG Challenge

Six weeks. 20 minutes a day, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit, mind, and body! Take the challenge, have fun, and discover what it means to be STRONG.

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