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Welcome to theSouth Orlando YMCA
We’re committed to improving the lives of all of our members throughout Orange County and Central Florida!
Our family center is located between Padgett Park and Vogt-Meloon Park, just off West Oak Ridge Road. We’re a vital part of our community and thanks to the generosity of our partners—including Lockheed Martin, Darden, and Microsoft—we’re able to provide a variety of high-quality programs. Children and teens can play sports and enjoy After School Care, adults can join a pick-up league, and seniors can participate in Silver Sneakers. As a leading nonprofit, we work side-by-side with our neighbors to make sure that everyone has a place to learn, grow, and thrive.
The South Orlando Y has a wide variety of amenities available to members. Come by our facility to check them out, or explore below!
1Group Exercise Classes
Meet friends, fight stress, combat chronic disease, prevent obesity, and boost mental health in one of our group classes.
2Free Weights and Cardio Equipment
Build strength at your own pace with our fully equipped weight room. Our fitness centers are stocked with ellipticals, treadmills, bicycles, stair climbers, stretchers, and more.
3Adult Pickup Sports
We offer multiple program times throughout the week for the following adult sports: Basketball, Volleyball, Pickleball, Racquetball & Futsal
4Book Amenities Early
Are you interested in getting priority reservations for Group exercise classes?
5Indoor, Outdoor or Family Pools
Are you interested in any of our aquatic activities, such as indoor & Outdoor pools, lap swimming, Water Aerobic Classes?
6Aqua Fitness Classes
Shallow water and equipment for resistance helps you tone muscles, improve flexibility and increase endurance.
7Discounts on Programs
Are you interested in any of our Adult sports leagues or programs including basketball, soccer & volleyball?
8Child Watch
Children under 12 on your membership can enjoy a fun and safe child watch environment while you work out or take a class. Children over 12 on your membership get access to more than just child watch.
9Teen Programs
Teen members and their friends gain access to customized events throughout the year in an intentional space to connect and be themselves.
10Discounts on Youth Sports
Are you interested in any of our youth sports leagues or programs for ages 3-15, including basketball, soccer & volleyball?
11Discounts on Child Swim Lessons
Are you interested in any of our youth aquatic programming such as swim lessons, family swim time, Recreational or Competitive swim?
12Child Camp Discounts
YMCA Summer camps are among the nations most popular. Your child will have the time of their life with activities focused growing in spirt mind and body.
13Virtual Classes & Learning
Take the Y on the go with classes, group fitness, and educational opportunities from the comfort of home.
Become a Memberat the South Orlando YMCA
Find Your Way to YMCA!
When you join the Y, you’re getting more than a typical gym membership. You’re gaining new friends, you have the chance to find a new hobby, you get resources like healthy recipes in your inbox, and much more. But most importantly, your membership will help support your community by ensuring the Y can continue to provide critical services to your neighbors in need.
Karate at the South Orlando YMCA helps children and teens build confidence, focus, respect, and self-discipline in a supportive, values-driven environment. Participants enjoy a full-body workout while learning age-appropriate self-defense skills that support healthy living and stress relief. Classes are led by Frankie Huertas, Sensei and Grandmaster, a 10th Degree Black Belt, certified Master Fitness Trainer by the Department of the Army. Open to ages 7 and up.
The South Orlando Y offers a wide variety of programs to help all members of our community grow in spirit, mind, and body. From life-saving swim lessons, to fun-filled youth sports, to active older adult fitness, and more, there’s a program at the Y for everyone in your family
Strength isn’t built in a single workout — it’s built over time. It’s built when you show up again. When your family counts on us. When you feel welcomed, valued and supported. That’s how we Get Strong — together.
February is American Heart Month—a perfect time to focus on small habits that add up to big wins for your heart at every age. The good news: the “best” heart plan isn’t extreme. It’s the one you can do consistently—at home, at work, and here at the Y.
January may be behind us, but the year is still just getting started. If your New Year’s resolutions have lost a little momentum, you’re not alone. February is often when motivation dips, routines get busy, and those big January goals start to feel harder to sustain.
