Keep track of your fitness goals and monitor your progression all while staying safe at your family center.
While our YMCA Central Florida app can help you achieve your fitness goals in a fun and intuitive way, it also plays a role in helping us all stay healthy together! At Lake Nona YMCA, reservations for Weight Floor/Room Workout, Lap Swim Workout, and Group Exercise Class are mandatory.
Group Ex Class Descriptions
Are you wondering what one of our group ex classes involves? Check out our class descriptions by categories like cardio, strength, mind/body, and more!Read Now