The Avalon Park YMCA is helping you prepare for the Grace Foley "Rock Your Socks" 5K during the month of September! Avalon Park Y is hosting outdoor running sessions and indoor training sessions during September in preparation for the Grace Foley "Rock Your Socks" 5K. The 5K takes place to raise awareness and support for […]
The Avalon Park YMCA is helping you prepare for the Grace Foley "Rock Your Socks" 5K during the month of September! Avalon Park Y is hosting outdoor running sessions and indoor training sessions during September in preparation for the Grace Foley "Rock Your Socks" 5K. The 5K takes place to raise awareness and support for […]
Tune into Navigating the Grocery Store and Proper Nutrition, hosted by Chef Gary Appelsies, Nutritionist and the Director of Healthy Eating of the YMCA of Central Florida. Navigating the grocery store can be tricky when your goal is to be healthy. During this lunch-and-learn, Chef Gary will provide tips for getting through the grocery store […]
Registration is open for basketball, volleyball, or soccer! Parents can rest assured that as the Y returns to play, your family’s health and well-being are of the utmost importance. We’re […]
The Avalon Park YMCA is helping you prepare for the Grace Foley "Rock Your Socks" 5K during the month of September! Avalon Park Y is hosting outdoor running sessions and indoor training sessions during September in preparation for the Grace Foley "Rock Your Socks" 5K. The 5K takes place to raise awareness and support for […]
Tune into Workplace Wellness, hosted by Joshua Arias, LAT & ATC, Orlando Orthopaedic Center Industrial Athletic Trainer. Find out about various injury prevention techniques and proper ergonomics related to your body and your occupation. Joshua will also describe and discuss common orthopedic injuries seen in the workplace and how to avoid them.
The Avalon Park YMCA is helping you prepare for the Grace Foley "Rock Your Socks" 5K during the month of September! Avalon Park Y is hosting outdoor running sessions and […]
SilverSneakers members are invited to come out to the Y for an afternoon of laughter! The Y will host a free movie and comedy show for current SilverSneakers members. Standup […]
The Alzheimer’s Association Brain Bus will be parked at Frank DeLuca YMCA. The Brain Bus raises awareness of Alzheimer’s and related dementias and addresses the benefits of early detection, early […]
Volunteers from the Dr. P. Phillips YMCA board will be available to meet with members! Stop by and meet your neighbors in the Central Florida area who serve on the […]
Come sample a variety of new group exercise classes with your friends at the Y! Several of our YMCA family centers will be offering members the opportunity to try all […]
RECHARGE is all about helping you get motivated and establish healthy habits to get through the holiday season! The YMCA of Central Florida’s Better Us Challenge is a free wellness […]
