Come sample a variety of new group exercise classes with your friends at the Y!

Several of our YMCA family centers will be offering members the opportunity to try all new classes! Come refresh your workout routine or get inspired to start a new one, and bring a friend by sending them a free referral pass. If you want to wear a costume to your Y’s spooktacular Super Saturday event, please make sure your costume is exercise-friendly. Appropriate attire must be worn at all times, including closed-toe shoes on the wellness floor. In addition, the following is not permitted:

• Costumes that are inappropriate for our family-friendly environment and have objectionable, offensive, violent, obscene/explicit language, design, or graphics
• Costume masks and/or hoods
• Obstructive costumes or costumes with sharp/pointed objects
• Excessively torn costumes or those which expose excessive amounts of skin
• Any costume weapons which resemble or could easily be mistaken for an actual weapon

Guests who don’t adhere to these guidelines may be refused entry into the event unless their costume can be modified to meet the above standards.

Jump ahead to your YMCA’s schedule:

• Avalon Park YMCA
• Blanchard Park YMCA
• Downtown Orlando YMCA
• Dr. P. Phillips YMCA
• Frank DeLuca YMCA
• Golden Triangle YMCA
• Oviedo YMCA
• Roper YMCA
• Titusville YMCA
• Winter Park YMCA

Class Time
9:00 am – 9:50 am	Pilates with Judy
10:00 am – 10:50 am	Zumba with Reyna
11:00 am – 11:50 am	Boot Camp with Cathy

Class Time
9:30 am – 10:30 am	Boot Camp + HIIT with Sarah
10:45 am – 11:45 am	Zumba Master Smash with Kristabel, Sharon, Giselle
12:00 pm – 1:00 pm	Cardio Spin with Tara

Class Time	group exercise Class
8:15 am – 9:15 am	LESMILLS BODYPUMP + Core Express with Sara and Kelly
8:45 am – 9:45 am	Next Level with Brandon
9:00 am – 10:00 am	Deep Stretch with Luke
9:45 am – 10:45 am	Cycling with Brandon
11:00 am – 12:00 pm	Power Yoga with Emily

Class Time	GROUP EXERCISE CLASS
8:00 am – 9:00 am	LESMILLS BODYPUMP with Nikki
8:30 am – 9:30 am	Cardio Spin with Israel
9:30 am – 10:30 am	Kickboxing with Julie
9:30 am – 10:30 am	Yoga with Alex
10:45 am – 11:45 am	Zumba with Michele Marie

Class Time	GROUP EXERCISE CLASS
8:30 am – 9:10 am	LESMILLS RPM with Miranda
9:15 am – 9:55 am	LESMILLS BODYCOMBAT with Holly
9:15 am – 9:55 am	Yoga with Miranda
10:00 am – 10:45 am	LESMILLS BODYPUMP with Miranda and Holly

Class Time	GROUP EXERCISE CLASS
8:00 am – 8:50 am	Yoga with Troy
9:00 am – 9:50 am	PiYo with Marilynn and Troy
9:00 am – 9:50 am	“Zombie” Zumba, Celina, and Fleuryne
10:00 am – 10:50 am	Monster Mash-Up (Strength + Cardio + Flexibility) with Heather, Marilynn, and Kailey
10:00 am – 10:50 am	Aqua Zumba with Celina

Class Time	GROUP EXERCISE CLASS
9:00 am – 9:45 am	STEP with Katrina
9:00 am – 9:45 am	LESMILLS BODYFLOW with Alix and Lynn
10:00 am – 10:45 am	LESMILLS BODYPUMP with Lynn and Kim S
10:00 am – 10:45 am	Yoga with Jenn
11:00 am – 11:45 am	HIIT with Alix
11:00 am – 11:45 am	LESMILLS RPM with Jenn
12:00 pm – 1:00 pm	Zumba with Adriana

Class Time	GROUP EXERCISE CLASS
8:30 am – 9:25 am	LESMILLS BODYPUMP (Studio 1)
8:30 am – 9:25 am	Cycling (Gym)
9:30 am – 10:25 am	LESMILLS BODYFLOW (Studio 1)
9:30 am – 10:25 am	HIIT (Gym)
10:30 am – 11:25 am	LESMILLS BODYPUMP (Studio 1)
10:30 am – 11:25 am	Cycling (Gym)
11:30 am – 12:25 pm	Zumba (Gym)

Class Time	GROUP EXERCISE CLASS
8:30 am – 9:00 am	Muscle Conditioning with Shannon
9:00 am – 9:30 am	Cycling with Shannon
9:00 am – 10:00 am	’80s Zumba with Debbie and Jackie
10:15 am – 11:00 am	Aqua Zumba with Debbie and Jackie
10:30 am – 11:30 am	Yoga with Bridgett

Class Time	GROUP EXERCISE CLASS
8:15 am – 9:15 am	Yoga with Sara Rose
8:15 am – 9:00 am	Spin & Strength with Olivia
9:15 am – 10:00 am	Kids Fitness with Shiree and Chela
9:30 am – 10:15 am	LESMILLS BODYCOMBAT with Shaw
9:30 am – 10:15 am	Cycling with Astrid
10:30 am – 11:30 am	LESMILLS BODYPUMP with Jen, Jobi, and Gabrielle
10:30 am – 11:30 am	Zumba with Kristen