Treat your hearts to something special this Valentine’s Day at the Avalon Park YMCA! The Avalon Park YMCA doors are opening to all in the community this Valentine’s Day, and you’re invited to celebrate at our family center open house. Bring your friends and family to exercise your hearts in more ways than one. Join […]
This February, bring your friends to the Y during our Free Fridays! You're invited to bring friends and family to your local family center on any Friday during the month of February. There will be a variety of programs and offerings centered around each theme so don't miss out on this great opportunity to get […]
Tune in for a special edition of Healthy Living LIVE with Chef Gary! Join Chef Gary with a very special guest from the American Heart Association on Facebook and learn how to make this heart-healthy, delicious white beans with super greens. This easy-to-make dish makes for a quick, nutritious dinner that is packed with protein […]
This February, bring your friends to the Y during our Free Fridays! You're invited to bring friends and family to your local family center on any Friday during the month of February. There will be a variety of programs and offerings centered around each theme so don't miss out on this great opportunity to get […]
In partnership with Made to Flourish, join Dr. Chip Roper for a breakfast conversation on pastoral burnout. Made to Flourish exists to empower pastors and their churches to integrate faith, work, and economic wisdom for the flourishing of their communities. Burnout doesn’t always mean it’s time for something new. Sometimes it's not about changing things, […]
Registration is open for basketball, volleyball, or soccer! Parents can rest assured that as the Y returns to play, your family’s health and well-being are of the utmost importance. We’re carefully cultivating a balance of physical safety precautions and helping children to experience the joys of team play again! Please note: sports offerings vary by […]
Tune in for a special edition of Healthy Living LIVE with Chef Gary! Join Chef Gary and learn how to make Thai Peanut Noodles with Chicken. This healthy takeout dinner classic is packed with protein that you can make in your own kitchen! Check out the recipe below so you can cook along with him. […]
Your teens are invited to join us every fourth Friday of the month to enjoy time with their friends in a judgment-free zone! Teens After Dark is a new program, free to all Lake Nona YMCA members and non-members, that provides food, fellowship, basketball, and fun for tweens and teens in grades 6-12. If you’re […]
Find your fitness and come sample a variety of new group exercise classes with your friends at the Y! Our YMCA family centers will be offering members the opportunity to try all new classes! Come refresh your workout routine or get inspired to start a new one. Check back for your family center's schedule: Avalon […]
Join us for a Wellness Seminar focused on bone density, lower back and knee health, and preventative care. Our panel of Physical Therapists from Advent Health will present and demonstrate the importance of exercise, wellness, and rehab for bone, joint, and muscle health. We’ll take a deep look into how to best use cardio and […]
In partnership with Hope Church Winter Garden, the Dr. P. Phillips YMCA will be hosting an Easter Egg Hunt for youth in Grades Pre-K – 5. Brush up on your egg-spotting skills and join us for this fun-filled event! All activities will be happening at the Teen Center Soccer Fields.
Spend your Easter with the Lake Nona YMCA aquatics team and join us for some eggs, sun, and fun! Families can enjoy a fun day by the pool and participate in a water-filled easter egg hunt. Members of all ages are invited to enjoy the celebration with snacks, a visit from the Easter Bunny, and a […]
