This February, bring your friends to the Y during our Free Fridays!

You’re invited to bring friends and family to your local family center on any Friday during the month of February. There will be a variety of programs and offerings centered around each theme so don’t miss out on this great opportunity to get healthier together!

Jump ahead to your YMCA’s schedule:

• Avalon Park YMCA
• Blanchard Park YMCA
• Downtown Orlando YMCA
• Dr. P. Phillips YMCA
• Frank DeLuca YMCA
• Golden Triangle YMCA
• J. Douglas Williams YMCA
• Lake Nona YMCA
• Oviedo YMCA
• Roper YMCA
• Winter Park YMCA

Avalon Park YMCA

ACTIVITY	Description	time
Maximize Your Workout with Denis	Learn how to maximize the equipment and space. Examples include learning exercises that you can do on your own in our group exercise studio with the available equipment, learning a variety of workouts using the traditional circuit machines, and learning how to maximize your workout options with the equipment on the free-weight floor.	7:00 AM 8:00 AM 9:00 AM 10:00 AM

Blanchard Park YMCA

ACTIVITY	Description	time
Meet the Trainers	Come meet one of our personal trainers and receive a free 15-minute session to sample what it’s like to train with a trainer!	5:30 PM

Downtown Orlando YMCA

activity	description	time
Fitness Bingo Card	You can earn a BINGO by doing all of the workouts on our fitness bingo card.	All Day

Dr. P. Phillips YMCA

ACTIVITY	DESCRIPTION	TIME
Fitness Friday Workout	Invite your friends and family to try our Fitness Friday workout in the Y App!	All Day
HIIT Friday	Join us for free small-group training with this heart-pumping Omnia HIIT Class.	10:00 AM

Frank DeLuca YMCA

ACTIVITY	DESCRIPTION	TIME
Personal Training Raffle	Complete our 8 Colors of Fitness quiz and you’ll be entered to win four free Personal Training sessions.	All Day
Fitness Friday Workout	Invite your friends and family to try our Fitness Friday workout in the Y App!	All Day
8 Colors of Fitness Workouts	Find your fitness color and follow along with us on social media for color-specific workouts to do with your friends and family in our family center.	All Day
Personal Training Showcase	Join our Y personal trainers with your guests for fitness assessments.	9:00 AM – 12:00 PM & 4:00 PM – 7:00 PM

Golden Triangle YMCA

Activity	Description	Time
Fitness Friday Workout	Invite your friends and family to try our Fitness Friday workout in the Y App!	All Day
Plank Challenge	How strong is your core? You and your guests are invited to compete with the Golden Triangle Y members to see who can hold the longest elbow plank.	All Day
Muscle Conditioning Class	Share the gift of Fitness Friday by bringing your guests to a very special muscle conditioning class.	10:30 AM

J.Douglas Williams YMCA

Activity	Description	Time
Meet the Trainers	Come meet one of our personal trainers and receive a free 15-minute session to sample what it’s like to train with a trainer!	8:00 AM

Lake Nona YMCA

Activity	Description	Time
WOD Timed Challenge	Join our special Fitness Friday Workout of the Day and members will time themselves to complete. The member with the fastest time will win a special prize.	All Day
AMRAP Exercise Challenge	Invite your friends and family for a very special “as many reps as possible” challenge! Find out how many exercises you can complete in a time frame. Top scorers will be highlighted on our Fitness Friday leaderboard.	All Day
Group Exercise Challenge	You and your guests are invited to win special prizes at the end of our group exercise classes.	All Day

Oviedo YMCA

Activity	Description	Time
WOD Timed Challenge	Join our special Fitness Friday Workout of the Day and members will time themselves to complete. The member with the fastest time will win a special prize.	All Day
AMRAP Exercise Challenge	Invite your friends and family for a very special “as many reps as possible” challenge! Find out how many exercises you can complete in a time frame. Top scorers will be highlighted on our Fitness Friday leaderboard.	All Day
Group Exercise Challenge	You and your guests are invited to win special prizes at the end of our group exercise classes.	Morning

Roper YMCA

activity	Description	Time
Fitness Friday Workout	Invite your friends and family to try our Fitness Friday workout in the Y App!	All Day
Plank Challenge	How strong is your core? You and your guests are invited to compete with the Golden Triangle Y members to see who can hold the longest elbow plank.	All Day
Zumba	Bring your friends and family and be ready to bust out your best dance moves for a heart-pumping Zumba dance class.	10:30 AM

Winter Park YMCA

Activity	Description	Time
Bring a Friend WOD Challenge	Bring a friend and join us for a very special partner Workout of the Day challenge!	All Day
Bring a Friend to Group Exercise Class	Invite your friends to complete a special challenge at the end of our group exercise classes for a chance to win a prize.	All Day
Bring a Friend Aqua Challenge	Complete our aqua lap challenge with your guest for a fun water challenge!	All Day

Commitment to Health and Safety

We are continuing to closely monitor the COVID-19 infection rates locally and will follow the latest CDC, state, and local guidelines to have necessary health and safety protocols in place.