Tune into Navigating the Grocery Store and Proper Nutrition, hosted by Chef Gary Appelsies, Nutritionist and the Director of Healthy Eating of the YMCA of Central Florida. Navigating the grocery […]
Registration is open for basketball, volleyball, or soccer! Parents can rest assured that as the Y returns to play, your family’s health and well-being are of the utmost importance. We’re […]
The Avalon Park YMCA is helping you prepare for the Grace Foley "Rock Your Socks" 5K during the month of September! Avalon Park Y is hosting outdoor running sessions and […]
Tune into Workplace Wellness, hosted by Joshua Arias, LAT & ATC, Orlando Orthopaedic Center Industrial Athletic Trainer. Find out about various injury prevention techniques and proper ergonomics related to your […]
The Avalon Park YMCA is helping you prepare for the Grace Foley "Rock Your Socks" 5K during the month of September! Avalon Park Y is hosting outdoor running sessions and […]
SilverSneakers members are invited to come out to the Y for an afternoon of laughter! The Y will host a free movie and comedy show for current SilverSneakers members. Standup […]
The Alzheimer’s Association Brain Bus will be parked at Frank DeLuca YMCA. The Brain Bus raises awareness of Alzheimer’s and related dementias and addresses the benefits of early detection, early […]
Volunteers from the Dr. P. Phillips YMCA board will be available to meet with members! Stop by and meet your neighbors in the Central Florida area who serve on the […]
Come sample a variety of new group exercise classes with your friends at the Y! Several of our YMCA family centers will be offering members the opportunity to try all […]
RECHARGE is all about helping you get motivated and establish healthy habits to get through the holiday season! The YMCA of Central Florida’s Better Us Challenge is a free wellness […]
Tune in with Chef Gary for another Healthy Living LIVE segment on Facebook! Join Chef Gary on Facebook and learn how to make Parmesan Crusted Brussels Sprouts! Brussels sprouts are […]
The Y is hosting an outdoor pumpkin-painting craft night for the entire family! All participants will receive a free pumpkin for their group to paint together as well as a […]
