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Image of a woman smiling at her daughter who is holding a yoga mat with the words Wellness Seminar

May 13, 2022 @ 6:30 pm - 7:30 pm EDT

Avalon Park YMCA

Wellness Seminar: Injury Prevention

May 13, 2022 @ 6:30 pm 7:30 pm EDT

Join us for a Wellness Seminar focused on injury prevention, key post-workout recovery, and the importance of mindset maintenance during exercise.

Our group of physical therapists from AdventHealth will demonstrate how to properly foam roll and stretch post-workout, as well as, key tools for muscle recovery. We’ll also dive into the maintenance of mindset during exercise, with an introduction to NLP (Neuro Linguistic Programming) and different ways to introduce mindfulness into exercise.

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Avalon Park YMCA

12001 Avalon Lake Dr M-P
Orlando, FL 32828 United States
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407-381-2512