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Image of a woman smiling while doing cobra pose on a yoga mat in yoga class with the words Wellness Seminar

June 30 @ 12:30 pm - 1:30 pm EDT

Avalon Park YMCA

Wellness Seminar: Injury Prevention

June 30 @ 12:30 pm 1:30 pm EDT

Join us for a Wellness Seminar focused on injury prevention, key warm-up exercises, muscle and joint conditioning, and the importance of protective support devices.

Dr. Timothy Miller of Sunshine Ankle & Foot Experts will demonstrate proper conditioning techniques, as well as ways to reduce chances of injury using wraps, braces, and inserts. We’ll also dive into the signs and symptoms of injury and the specific stretches and warm-up exercises to perform prior to any physical activity.

Register for the Event

Avalon Park YMCA

12001 Avalon Lake Dr M-P
Orlando, FL 32828 United States
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407-381-2512