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June 30, 2022 @ 12:30 pm - 1:30 pm EDT
Avalon Park YMCA
Wellness Seminar: Injury Prevention
June 30, 2022 @ 12:30 pm – 1:30 pm EDT
Join us for a Wellness Seminar focused on injury prevention, key warm-up exercises, muscle and joint conditioning, and the importance of protective support devices.
Dr. Timothy Miller of Sunshine Ankle & Foot Experts will demonstrate proper conditioning techniques, as well as ways to reduce chances of injury using wraps, braces, and inserts. We’ll also dive into the signs and symptoms of injury and the specific stretches and warm-up exercises to perform prior to any physical activity.Register for the Event