Explore how affordable flavorful ingredients can reduce inflammation, manage diabetes, and start the journey to lowering medication.

Join the South Orlando YMCA and the American College of Lifestyle Medicine for a free community event featuring nutrition and wellness leaders Carrie Bruno, PharmD, Daniel Chen, MD, and David Bowman, MD.

Learn how simple food swaps can boost your health and save you money! This interactive event will feature a cooking demonstration and guided movement activity, introducing easy, cost-effective ways to improve your health and reach your wellness goals.

Bring your appetite and tennis shoes! Lunch will be served, followed by a short cooking demonstration and movement exercise. All attendees will leave with a goodie bag and tasty recipes that everyone in the family can enjoy!