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July 29, 2023

Group Exercise Super Saturday

July 29, 2023 All day

Get ready for a fitness extravaganza like no other and join us for an incredible day of fun-filled group exercise classes with your friends at the Y!

Calling all Plus and Max members! This is your golden opportunity to dive into an exciting lineup of fresh and exhilarating group workouts. Shake up your routine and let the magic happen as you immerse yourself in the rejuvenating world of yoga, the heart-pumping energy of BodyPump, and the thrilling intensity of cycle classes. Prepare to feel invigorated, motivated, and utterly inspired!

Mark your calendars and bring along your fitness squad as we embark on a journey of health and wellness together. It’s time to rediscover your passion for fitness, try something new, and make incredible memories along the way. We can’t wait to see you there!

Check back for your family center’s schedule:

Downtown Orlando YMCA

Class TimeGroup Exercise Class
8:15 am – 8:45 amLes Mills BODYPUMP 125
8:45 am – 9:15 amLes Mills GRIT with Brandon
8:55 am – 9:25 amLes Mills BODYATTACK 120
9:00 am – 9:55 amFlow Yoga with Luke
9:45 am – 10:00 amCycle with Brandon
10:15 am – 10:45 amYoung Yogis with Luke
11:00 am – 11:55 amPower Yoga with Emily

Dr. P. Phillips YMCA

Class TimeGroup Exercise Class
7:30 am – 8:30 amLes Mills BODYPUMP with Nikki
8:30 am – 9:30 amKickboxing with Julie
8:30 am – 9:30 amSpin with Israel
9:30 am – 10:30 amGlow Yoga with Alex
9:30 am – 10:00 amCore Abs with Julie
10:45 am – 11:45 amZumba® with Michele Marie

Golden Triangle YMCA

Class TimeGroup Exercise Class
8:00 am – 9:00 am Yoga with Troy and Crystal
9:00 am – 10:00 amZumba® with Celine and Friends
10:00 am – 11:00 amMuscle Conditioning with Beth Ann
10:30 am – 11:30 amAqua Zumba® with Celine

J. Douglas Williams YMCA

Class TimeGroup Exercise Class
8:30 am – 9:30 am Les Mills BODYPUMP with Kim
9:30 am – 10:30 amCardio Cycle with Bob
10:00 am – 11:00 amZumba® with Tara
11:00 am – 12:00 pmYoga with Mary Beth

Lake Nona YMCA

Class TimeGroup Exercise Class
8:15 am – 8:45 am Cycle with Elaine
9:15 am – 10:15 amLes Mills BODYPUMP
10:30 am – 11:00 amStep and Tone with Cathy
11:15 am – 12:00 pmYoga with Mike

Leonard and Marjorie Williams Family YMCA

Class TimeGroup Exercise Class
8:30 am – 9:00 am Cycle Express with Jason
9:00 am – 9:30 amCycle Express with Jason
9:00 am – 9:55 amAqua Zumba® with Eva
9:30 am – 10:25 amLes Mills BODYPUMP with Lisa
10:00 am – 10:45 amElevate Encompass with Josh
10:30 am – 11:25 amDance Fitness with Emelissa
11:00 am – 12:00 pmPiYo with Eva
11:45 am – 12:45 pmLes Mills BODYCOMBAT with Dawn

Osceola County YMCA

Class TimeGroup Exercise Class
9:00 am – 10:00 amCycle with Patricia
9:00 am – 10:00 amWater with Liliana
10:00 am – 11:00 amZumba® Masterclass
10:00 am – 11:00 amCircuit with Tam
11:00 am – 11:30 amSmall Group Training
11:30 am – 12:00 pmSmall Group Training

Oviedo YMCA

Class TimeGroup Exercise Class
9:00 am – 10:00 amMulti-Step with Katrina
9:15 am – 10:15 amYoga 101 with Beth
9:30 am – 10:15 am Les Mills RPM with Jen
10:15 am – 11:15 amLes Mills BODYPUMP with Cristina
10:30 am – 11:30 amYoga with Jenn
10:30 am – 11:30 amY-Fit with Sarah
12:00 pm – 1:00 pmZumba® with Adriana

Roper YMCA

Class TimeGroup Exercise Class
8:00 am – 9:00 amYoga
9:30 am – 10:30 amCycle
9:30 am – 10:30 amPound
10:30 am – 11:30 amLes Mills BODYPUMP Masterclass
10:30 am – 11:30 amKickboxing
11:30 am – 12:30 pmZumba® Masterclass

Titusville YMCA

Class TimeGroup Exercise Class
9:00 am – 11:00 amZumba®-Thon
11:00 am – 12:00 pmFamily Yoga

Winter Park YMCA

Class TimeGroup Exercise Class
8:15 am – 9:00 amFlow Yoga with Sara Rose
8:15 am – 9:00 amCycle with Cindy
9:30 am – 10:30 amLes Mills BODYCOMBAT
9:30 am – 10:30 amCycle with Astrid
10:30 am – 11:30 amLes Mills BODYPUMP
10:30 am – 11:30 amZumba® with Kristen and Julie