This February, bring your friends to the Y during our Free Fridays!

You’re invited to bring friends and family to your local family center on any Friday during the month of February. There will be a variety of programs and offerings centered around each theme so don’t miss out on this great opportunity to get healthier together!

Jump ahead to your YMCA’s schedule:

• Avalon Park YMCA
• Blanchard Park YMCA
• Downtown Orlando YMCA
• Dr. P. Phillips YMCA
• Frank DeLuca YMCA
• Golden Triangle YMCA
• J. Douglas Williams YMCA
• Lake Nona YMCA
• Oviedo YMCA
• Roper YMCA
• Winter Park YMCA

Avalon Park YMCA

ACTIVITY	Description	time
Friend Workout Selfie	Bring a guest to the Y and take a selfie with your workout. Be entered to win a session of partner training with our Wellness Coordinator, Denis.	All Day

Blanchard Park YMCA

ACTIVITY	Description	time
Cycle/Strength Class with Judy	Bring your friends to join Judy for a special Cycle/Strength group exercise class that is sure to challenge your endurance and strength.	6:00 PM

Downtown Orlando YMCA

activity	description	time
Blood Pressure Monitoring	Invite your friends to check in on your healthy hearts by joining in our Heart Health Month blood pressure monitoring.	All Day
Bring a Friend to Personal Training	Enjoy this opportunity to bring your friends to personal training!	All Day
Bring a Friend to Group Exercise Classes	You and your friends are invited to our Friday group exercise classes.	All Day
Partner Next Level Class	Bring your friends and join us for a very special partner Next Level class.	8:30 AM & 9:15 AM

Dr. P. Phillips YMCA

ACTIVITY	DESCRIPTION	TIME
Zumba with Michele Marie	Dance into the weekend with your friends during our upbeat Zumba group exercise class.	10:45 AM

Frank DeLuca YMCA

ACTIVITY	DESCRIPTION	TIME
Friend Friday Workout	Invite your friends to try our Friend Friday workout in the Y App!	All Day

Golden Triangle YMCA

Activity	Description	Time
Bring a Friend to Group Exercise Classes	You and your friends are invited to our Friday group exercise classes.	All Day
Friend Friday Workout	Invite your friends to try our Friend Friday workout in the Y App!	All Day
Bring a Friend to Pickleball	Invite a group of your friends for a fun Friday game of pickleball.	11:30 AM – 1:30 PM

J.Douglas Williams YMCA

Activity	Description	Time
Bring a Friend to Aqua Fitness	Come join Janie on Friday for a low-impact strength training class in the water!	9:30 AM

Lake Nona YMCA

Activity	Description	Time
Friend Friday Workout	Invite your friends to try our Friend Friday workout in the Y App!	All Day
Bring a Friend to Child Development	Friend Friday is for friends of all ages! Invite your parent friends to bring their children to the Child Development Center while you and your friends enjoy a workout together.	8:00 AM – 11:00 AM
After-School Team Members vs Kids Kickball	After School program kids and their friends can play a friendly game of kickball against our Lake Nona Y team members.	3:00 PM – 6:00 PM
Bring a Friend to Swim Team	Friends who swim together, win together! Invite a friend to experience the fun of being on the Lake Nona Swim Team.	4:30 PM – 7:00 PM

Oviedo YMCA

Activity	Description	Time
Friend Friday Workout	Invite your friends to try our Friend Friday workout in the Y App!	All Day
Bring a Friend to Child Development	Friend Friday is for friends of all ages! Invite your parent friends to bring their children to the Child Development Center while you and your friends enjoy a workout together.	8:45 AM – 12:45 PM

Roper YMCA

activity	Description	Time
Bring a Friend to Group Exercise Classes	You and your friends are invited to our Friday group exercise classes.	All Day
Friend Friday Workout	Invite your friends to try our Friend Friday workout in the Y App!	All Day
Bring a Friend to Child Development	Friend Friday is for friends of all ages! Invite your parent friends to bring their children to the Child Development Center while you and your friends enjoy a workout together.	8:30 AM – 12:30 PM

Winter Park YMCA

Activity	Description	Time
Friend Friday Workout	Invite your friends to try our Friend Friday workout in the Y App!	All Day
Bring a Friend to Group Exercise Classes	You and your friends are invited to our Friday group exercise classes.	All Day
Bring a Friend to Personal Training	Enjoy this opportunity to bring your friends to personal training!	All Day
Bring a Friend to Child Development	Friend Friday is for friends of all ages! Invite your parent friends to bring their children to the Child Development Center while you and your friends enjoy a workout together.	8:00 AM – 1:30 PM
Bring a Friend to Swim Team	Friends who swim together, win together! Invite a friend to experience the fun of being on the Lake Nona Swim Team.	5:00 PM – 6:30 PM

Commitment to Health and Safety

We are continuing to closely monitor the COVID-19 infection rates locally and will follow the latest CDC, state, and local guidelines to have necessary health and safety protocols in place.