Healthy You Day - YMCA of Central Florida

Join Us for Free Activities For EVERYONE

Date for 2026: TBD

Thank you to everyone who joined us for Healthy YOU Day 2025! This free community event was all about inspiring a healthier YOU — and we loved seeing so many of you show up to focus on your wellness.

Whether you’re still going strong on your New Year’s goals or looking for new ways to recharge your routine, Healthy YOU Day is designed to support your journey.

Stay tuned for the 2026 date — we can’t wait to do it all again! In the meantime, keep the momentum going, and Get Y Strong!

Healthy YOU Day is free and open to the community.

Three women and a Personal Trainer having fun on the fitness floor at the YMCA

Give Back to YOU

Healthy YOU Day is a fun-filled day packed with activities that promote a healthy YOU!

Activities include:

Fitness classes
Wellness workshops
Health demos
Nutrition tips
Fun challenges
Special offers
And More!

Register here for Healthy YOU Day. It’s free for everyone.

First Name

Last Name

Email

Mobile:

How many attending in your party?

Are you currently a member of the YMCA?

YesNoMembership not required to attend.

Please select the YMCA family center you will be attending:

Location Email Notification:

I agree to the YMCA Code of Conduct and agree to receive text messages related to my appointment(s) and membership product(s). Message frequency varies. Message & data rates may apply. Reply STOP to opt out or HELP for more information. View our privacy policy here.

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Contact Information

Yes, Healthy YOU Day is free and open to the community!

No, you do not have to be a member at the local Y, however you can get more information about membership options during the event!

Please check our calendar for the latest Healthy YOU Day event updates.

A middle-aged man plays pickleball.

Three women and a Personal Trainer having fun on the fitness floor at the YMCA

Personal Trainer Morgan Gelinas high-fiving her client at the Downtown Orlando YMCA

Woman standing with hands in prayer pose during yoga class at the YMCA

Group of friends exercise in the gym

A multi-ethnic group of teenage girls are taking a dance class together at the gym.

Group of people at the gym

A group of friends makes a selfie with pickleball paddles

Group at cycling class

Two women on assault bikes at the YFX classes

A multi-ethnic group of adult women are dancing in a fitness studio. They are wearing athletic clothes. Two women are laughing while dancing together.

Female Swimmer Wearing Hat And Goggles Training In Swimming Pool

A group of women are working out at the gym and are taking an aerobic dance fitness class.

A multiracial group of three women sitting side by side outdoors, taking a break and conversing after exercising. They have towels over their shoulders and are holding water bottles. The African-American women are in their 40s. The Pacific Islander woman is in her 30s.

African-American women at the gym

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