A premium small-group training studio where science, sweat, and community collide.
Focused intensity.
Science-backed.
Performance-driven.
The LAB is an immersive, high-energy, small-group training studio at the Leonard & Marjorie Williams Family YMCA. Each 45-minute session is designed to build endurance, strength, confidence, and consistency—while keeping your workouts fresh, challenging, and results-driven.
Every class blends interval-based HIIT, strength, and functional movement so no two workouts feel the same.
WHY THE LAB IS DIFFERENT
Immersive Environment
A blacked-out studio with color LED lighting and music that motivates without distraction.
Expert Training
Coaches guide every session, providing structure, progression, and encouragement.
Small Group Focus
Train alongside others who show up with intention. Community fuels consistency.
Effort-Base Tracking with Myzone
Heart rate technology rewards effort, not fitness level, converting your work into Myzone Effort Points (MEPs) to track progress, encourage accountability, and motivate you to keep going.
CLASS DESCRIPTIONS:
Cardio, strength, intervals, energy
Build momentum and jump-start your day.
Heavy lifts, compound movements, core, confidence
Develop full-body strength and power.
Speed, agility, explosiveness, drive
Train fast. Move with purpose.
Stamina, reps, pacing, resilience
Improve cardiovascular endurance and mental grit.
Balance, strength, flow, harmony
Strength meets control and movement quality.
Lifts, circuits, core, determination
Build strength with intention and focus.
Quick, HIIT, full-body, focus
Maximum results in minimal time.
Bodyweight, fun, energy, momentum
Accessible, engaging, and energizing.
Cardio, burn, power, intensity
High-output training designed to push limits.
Advanced, HIIT, challenge, grit
For experienced participants ready to level up.
Circuits, competition, strength, drive
A team-driven, high-energy weekend challenge.
Yoga, Pilates, Tai Chi, focus
Restore balance, mobility, and mental clarity.
WHO IT’S FOR
All fitness levels. All bodies.
If you’re ready to train smarter, feel stronger, and stay motivated, this is your room.
LOCATION
Leonard & Marjorie Williams Family YMCA
2178 Packing District Way
Orlando, FL 32804
PRICING & ENROLLMENT
Plus & Max Members: $55 per month
Base & Non-Members: $165 per month
Pricing is in addition to membership. Month-to-month.
Train inside The LAB. Spots are limited. Results are not.
RESULTS YOU CAN FEEL
- Increased strength and endurance
- Smarter, more efficient workouts
- Consistent training with expert coaching
- Noticeable improvements in how you move and perform