Healthy Recipes

Directions

1. Preheat oven

   Preheat the oven to 350°.

2. Heat butter

   In a 10-inch ovenproof nonstick skillet, heat 1 tablespoon of the butter.

3. Cook broccoli and red pepper

   Once butter is melted, add the broccoli and crushed red pepper and cook for 1 minute.

4. Stir in water and seasoning

   Stir in 2 tablespoons of water, season with salt and pepper, and cover. Cook over moderate heat until the broccoli is tender, about 2 minutes. Remove from heat, set aside and let cool.

5. Whisk eggs

   Using a medium mixing bowl, whisk together 6 large eggs.

6. Add broccoli

   Add broccoli and stir together using a rubber spatula to combine.

7. Coat pan with oil and butter

   Heat remaining tablespoon of butter along with the olive oil in the pan you used for the broccoli mixture. (Be sure to swirl the pan to coat well.)

8. Add egg mixture

   Add egg mixture and cook on medium-low heat until edges begin to set, about 3 minutes.

9. Arrange avocado and goat cheese

   Arrange slices of avocado around the egg mixture and sprinkle goat cheese on top.

10. Season

    Season with salt and pepper.

11. Bake

    Transfer to preheated oven and bake the frittata until the center is just set, about 8-10 minutes.

12. Cool

    Let frittata cool in skillet for 5 minutes, then using a spatula slide onto a cutting board, plate, or just cut it right out of the pan.

13. Cut and serve

    Cut into wedges and serve.