Holiday Health and Wellness Activities
Celebrate theHolidays by Becoming Healthier Together!
Join us for the YMCA of Central Florida 12 Ways to Holiday Health challenge! Throughout December, complete 12 workout sessions or holiday events at the Y or through YMCA360 for a chance to win a prize!
Check out a variety of activities we encourage you to complete during the 12 Ways to Holiday Health! Use the month of December to help jumpstart your fitness goals with your friends at the YMCA of Central Florida.
Random Acts of Kindness
In addition to staying active, we have random acts of kindness you can do each day of the challenge. Spread some joy this holiday season!
1 Wait a Little Longer
If you’re not in a rush, let someone go ahead of you in line at the grocery store or shop.
2 Hold the Door
Hold the door open for someone next time you come in or out of a building.
3 Pay it Forward
Next time you go to the drive-thru, pay from someone’s coffee or beverage.
4 Lend a Helping Hand
Offer to run an errand for a loved one and help them cross something off their list.
5 Get in Touch
Take a moment to send a loved one a positive, thoughtful message.
6 Get Creative in the Kitchen
Share a holiday recipe with friends and family. If you’re able to, try preparing it with them as well!
7 Show Gratitude
It may seem simple, but brighten someone’s day by remembering to say thank you.
8 Support the Y while You Shop
Designate the YMCA of Central Florida as your AmazonSmile charity!
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