Tune into Navigating the Grocery Store and Proper Nutrition, hosted by Chef Gary Appelsies, Nutritionist and the Director of Healthy Eating of the YMCA of Central Florida. Navigating the grocery store can be tricky when your goal is to be healthy. During this lunch-and-learn, Chef Gary will provide tips for getting through the grocery store […]
Registration is open for basketball, volleyball, or soccer! Parents can rest assured that as the Y returns to play, your family’s health and well-being are of the utmost importance. We’re carefully cultivating a balance of physical safety precautions and helping children to experience the joys of team play again! This season will go from October […]
The Avalon Park YMCA is helping you prepare for the Grace Foley "Rock Your Socks" 5K during the month of September! Avalon Park Y is hosting outdoor running sessions and indoor training sessions during September in preparation for the Grace Foley "Rock Your Socks" 5K. The 5K takes place to raise awareness and support for […]
Tune into Workplace Wellness, hosted by Joshua Arias, LAT & ATC, Orlando Orthopaedic Center Industrial Athletic Trainer. Find out about various injury prevention techniques and proper ergonomics related to your […]
The Avalon Park YMCA is helping you prepare for the Grace Foley "Rock Your Socks" 5K during the month of September! Avalon Park Y is hosting outdoor running sessions and indoor training sessions during September in preparation for the Grace Foley "Rock Your Socks" 5K. The 5K takes place to raise awareness and support for […]
SilverSneakers members are invited to come out to the Y for an afternoon of laughter! The Y will host a free movie and comedy show for current SilverSneakers members. Standup comedian Antoine Stribling will have a 20-minute set before the movie begins at 10:30 am. The movie that will be shown is Fatherhood, a comedy/drama […]
The Alzheimer’s Association Brain Bus will be parked at Frank DeLuca YMCA. The Brain Bus raises awareness of Alzheimer’s and related dementias and addresses the benefits of early detection, early diagnosis, brain health, and risk reduction. With two mobile units and virtual offerings, the Brain Bus is able to travel throughout Florida to spread information […]
Volunteers from the Dr. P. Phillips YMCA board will be available to meet with members! Stop by and meet your neighbors in the Central Florida area who serve on the board for Dr. P. Phillips YMCA. Get to know the men and women who volunteer their time to help our Y team in spreading our […]
Come sample a variety of new group exercise classes with your friends at the Y! Several of our YMCA family centers will be offering members the opportunity to try all new classes! Come refresh your workout routine or get inspired to start a new one, and bring a friend by sending them a free referral […]
RECHARGE is all about helping you get motivated and establish healthy habits to get through the holiday season! The YMCA of Central Florida’s Better Us Challenge is a free wellness challenge that lasts for four weeks. The challenge is open to everyone in our community whether they’re members at the Y or not. At the […]
Tune in with Chef Gary for another Healthy Living LIVE segment on Facebook! Join Chef Gary on Facebook and learn how to make Parmesan Crusted Brussels Sprouts! Brussels sprouts are […]
The Y is hosting an outdoor pumpkin-painting craft night for the entire family! All participants will receive a free pumpkin for their group to paint together as well as a Halloween goodie bag to take home! Pumpkin painting will take place in our outdoor cafe, and all paint and supplies will be provided. This is […]
