Enjoy a virtual Cardio Strength group ex class with one of our YMCA staff members!

Part of the STRONG Challenge Week 3 activities includes group ex classes via Facebook Live! We welcome YMCA members from all of our family center locations to participate.

Cardio Strength
By training with free weights, resistance bands, and body weight, this workout is an exciting range of strengthening, balance, and core exercises that will help to improve cardiovascular health.

About the STRONG Challenge

Six weeks. 20 minutes a day, five days a week. Experiment with challenges and rhythms designed to open up to a purpose-driven life that’s STRONG in spirit, mind, and body! Take the challenge, have fun, and discover what it means to be STRONG.