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April 30, 2022 @ 9:00 am - 12:00 pm EDT
Healthy Kids Day
April 30, 2022 @ 9:00 am – 12:00 pm EDT
Healthy Kids Day is a free event open to the community that’s designed to inspire kids’ creativity, awaken their imaginations, and encourage them to stay active.
Healthy Kids Day is the Y’s national initiative to improve health and well-being for kids and families! Our goal is to get kids moving and learning, creating healthy habits they can continue all throughout the year, but especially during the summer. Research shows that without access to out-of-school activities in the summer months, kids can fall behind academically and may also gain weight twice as fast. Following a year filled with numerous changes and uncertainty, Healthy Kids Day is a reminder to families that we can help ensure all children have access to the key ingredients to reach their full potential, even during out-of-school time.
Pre-Register for Healthy Kids DayJoin us at your local YMCA for a day of family-friendly fun with games, Youth Sports academies, Aquatics activities, arts and crafts, and more. View your family center’s schedule below:
- Avalon Park YMCA
- Blanchard Park YMCA
- Downtown Orlando YMCA
- Dr. P. Phillips YMCA
- Frank DeLuca YMCA
- Golden Triangle YMCA
- J. Douglas Williams YMCA
- Lake Nona YMCA
- Oviedo YMCA
- Roper YMCA
- Titusville YMCA
- Winter Park YMCA
Avalon Park YMCA
time & location | ACTIVITY | PROGRAM |
---|---|---|
9:00 AM – 12:00 PM Town Park | Child Development Craft & Swim Lesson Sign-Up | Child Development & Aquatics |
9:00 AM – 12:00 PM Town Park – Field | Youth Sports Registration & Soccer Challenge | Youth Sports |
9:00 AM – 12:00 PM Town Park | Middle School Summer Camp Activity & Sign-Up | Summer Camps |
9:00 AM – 12:00 PM Town Park | Local Business Booths with Activities | Community Partnerships |
9:15 AM – 9:45 AM Town Park – Amphitheater | Group Exercise with Karolina | Family-Friendly Group Exercise |
9:45 AM – 10:15 AM Town Park – Amphitheater | Group Exercise with Karolina & Denis | Family-Friendly Group Exercise |
10:15 AM – 10:45 AM Town Park – Amphitheater | Zumba with Michelle | Family-Friendly Group Exercise |
10:45 AM – 11:15 AM Town Park – Amphitheater | Group Exercise with Cathy & Denis | Family-Friendly Group Exercise |
11:15 AM – 11:45 AM Town Park – Amphitheater | Group Exercise with Cathy | Family-Friendly Group Exercise |
12:00 PM | Tour the Avalon Park YMCA | Membership |
Blanchard Park YMCA
time & location | ACTIVITY | PROGRAM |
---|---|---|
9:00 AM – 9:45 AM Pool Deck | Outdoor Cycle | Family-Friendly Group Exercise |
9:00 AM – 10:00 AM Rec Room | YMCA360 Demo | Y360 |
10:00 AM – 10:30 AM Lobby | Easter Craft | Child Development |
10:00 AM – 11:00 AM Child Development Center | Family Craft | Child Development |
10:30 AM – 11:00 AM Basketball Gym | Teen Knockout Contest | Youth Sports |
10:45 AM – 11:15 AM Soccer Field | Soccer Skills Obstacle Course | Youth Sports |
10:45 AM – 11:45 AM Group Ex Room | Family Zumba | Family-Friendly Group Exercise |
11:00 AM – 12:00 PM Pool | Youth Swim Tests | Aquatics |
11:30 AM – 12:30 PM Pool | Aqua Fit | Family-Friendly Group Exercise |
12:00 PM – 12:30 PM Wellness Floor | Youth Orientation | Personal Training |
Downtown Orlando YMCA
time & location | ACTIVITY | PROGRAM |
---|---|---|
9:00 AM – 12:00 PM Lobby | Face Painting & Spring Tattoos | |
9:00 AM – 12:00 PM Court 3 | Jump Rope | |
9:00 AM – 12:00 PM Back Field | Bubbles | |
TBD Fitnasium | Zumba | Family-Friendly Group Exercise |
9:00 AM – 12:00 PM Y Explorers | Craft | Y Explorers |
9:00 AM – 12:00 PM Court 3 | Hula Hoop | |
9:00 AM – 12:00 PM Court 4 | Four Square | |
9:00 AM – 12:00 PM Back Field | Obstacle Course | |
9:00 AM – 12:00 PM Back Field | Parachute | |
9:00 AM – 12:00 PM Lobby | Summer Camp Booth | Summer Camp |
9:00 AM – 12:00 PM Back Hallway | Aquatics Booth | Aquatics |
Dr. P. Philips YMCA
time & location | ACTIVITY | PROGRAM |
---|---|---|
9:00 AM – 12:00 PM Pool | Safe Start Table & Future Lifeguard Photo Booth | Aquatics |
9:00 AM – 12:00 PM | Legos & Coloring Cloud Doh Crafts Face Painting | Camps Y Explorers Child Development |
9:00 AM – 12:00 PM | Indoor Super Hero Obstacle Course | |
9:00 AM – 12:00 PM | Stretch Demo Booths by StretchLab | |
9:30 AM Studio B | Family Glow Yoga | Family-Friendly Group Exercise |
9:30 AM Studio A | Family Kickboxing | Family-Friendly Group Exercise |
10:00 AM | Kick a Goal for a Prize | Youth Sports |
10:30 AM Studio A | Family Zumba | Family-Friendly Group Exercise |
11:00 AM | Basketball Free Throw for Prize | Youth Sports |
Frank DeLuca YMCA
time & location | ACTIVITY | PROGRAM |
---|---|---|
9:00 AM – 12:00 PM Pool | “Future Lifeguard” Photo Op | Aquatics |
9:00 AM – 12:00 PM Pool | Sign the Water Watcher Pledge | Aquatics |
9:00 AM – 12:00 PM Lobby | YMCA360 Demo | YMCA360 |
9:00 AM – 12:00 PM Sportsplex | Basketball Shootout | Youth Sports |
9:00 AM – 1:00 PM Pool | “Try on a Lifejacket” Demos (Every hour at the top of the hour) | Aquatics |
9:00 AM – 1:00 PM Cafe | Let’s Eat Fresh | |
10:00 AM – 11:00 AM Pool | Swim Team Relay Races & Open Try-Outs | Aquatics |
10:00 AM – 11:00 AM Sportsplex | Mini Group Challenges/Relay Races | |
11:00 AM – 12:00 PM Pool | Free Swim Lesson Assessments “Go for Green” | Aquatics |
11:00 AM – 12:00 PM Studio B | Family Zumba | Family-Friendly Group Exercise |
11:00 AM – 12:00 PM Sportsplex | Basketball/Soccer Related activities for Pre-K Group | Youth Sports |
12:00 PM – 1:00 PM Sportsplex | Half-Mile Family Fun Run |
Golden Triangle YMCA
time & location | ACTIVITY | PROGRAM |
---|---|---|
9:00 AM – 12:00 PM | YMCA Program Table | Memberships |
9:00 AM – 12:00 PM | Craft Activities | Child Development |
9:00 AM – 12:00 PM | Community Partner Stations | Community Partnerships |
9:00 AM – 10:00 AM | Family Zumba | Family-Friendly Group Exercise |
10:00 AM – 11:00 AM | Obstacle Course | |
11:00 AM – 12:00 PM Pool | Pool Games | Aquatics |
J. Douglas Williams YMCA
time & location | ACTIVITY | PROGRAM |
---|---|---|
9:00 AM – 12:00 PM Pool | Go For Green Youth Swim Assessments | Aquatics |
9:00 AM – 11:00 AM Pool | Lifeguard for a Day Photo Booth | Aquatics |
9:00 AM – 9:30 AM Child Development Center | Family Fun Arts & Crafts | Child Development |
9:30 AM – 10:30 AM Meeting Room | Kid’s Fitness/Obstacle Course | |
10:30 AM – 11:00 AM Gym | Youth Sports Drills and Skills | Youth Sports |
11:00 AM – 11:30 AM Group Exercise Room | Kids Zumba | Family-Friendly Group Exercise |
11:00 AM – 12:00 PM Pool | Swim Team Assessments Skills Test / Meet the Coaches | Aquatics |
Lake Nona YMCA
time & location | ACTIVITY | PROGRAM |
---|---|---|
9:30 AM Courts | Family Zumba | Family-Friendly Group Exercise |
10:30 AM Courts | Basketball Shoot-Out | Youth Sports |
11:00 AM Courts | Fire Starts Water | |
11:00 AM Wellness Floor | Pull-Up Competition | |
11:30 AM Pool | Developmental Swim Team Mini-Meet / Silly Relays | Aquatics |
Oviedo YMCA
time & location | ACTIVITY | PROGRAM |
---|---|---|
9:00 AM – 12:00 PM Pool | Safe Start Table, Future Lifeguard Photo Booth, Swim Assessments, Boat Regatta | Aquatics |
9:00 AM – 12:00 PM Pool | Broccoli Art Paint Craft with Sabrina, Art Explores: Face Painting with Abby, Gardening Explorers: Lima Bean Planting with Gabby. Slime Station with Yasmine, Family Tree Craft with Delaney, Josh the Otter Water Safety Coloring Sheets | Summer Camps / Y Explorers / Child Development |
9:00 AM | Family Zumba with Leticia | Family-Friendly Group Exercise |
9:45 AM | Family Bootcamp with Alix | Family-Friendly Group Exercise |
10:30 AM | Family Zumba with Leticia | Family-Friendly Group Exercise |
11:15 AM | Family Bootcamp with Alix | Family-Friendly Group Exercise |
Roper YMCA
time & location | ACTIVITY | PROGRAM |
---|---|---|
9:00 AM – 12:00 PM | YMCA Program Table | Membership |
9:30 AM – 10:00 AM | Family Zumba | Family-Friendly Group Exercise |
10:00 AM – 10:30 AM | Kids Fitness | |
10:30 AM – 11:00 AM | Potato Sack Races | |
11:00 AM – 11:30 AM | Three-Legged Races | |
11:30 AM – 12:00 PM | Musical Chairs |
Titusville YMCA
time & location | ACTIVITY | PROGRAM |
---|---|---|
9:00 AM – 12:00 PM Lobby | Registration for Aquatics/Sports/Personal Training | |
9:00 AM – 12:00 PM Pool | Swim Testing | Aquatics |
9:00 AM – 12:00 PM Gym / Sports Field | Youth Soccer and Basketball | Youth Sports |
9:00 AM – 12:00 PM Child Development Center | Youth Arts/Crafts | Child Development |
9:00 AM – 12:00 PM | Local Business Booths With Games & Activities | Community Partnerships |
8:15 AM – 9:00 AM Gym | Family Zumba | Family-Friendly Group Exercise |
9:00 AM | Family 2-Mile Fun Run and Walk (Strollers Welcomed) | |
9:00 AM – 9:45 AM Group Exercise Studio | Family Zumba Tone | Family-Friendly Group Exercise |
10:00 AM – 11:00 AM Group Exercise Studio | Family Yoga | Family-Friendly Group Exercise |
Winter Park YMCA
time & location | ACTIVITY | PROGRAM |
---|---|---|
9:00 AM – 9:30 AM Pool Deck | Safe Start and Parent/Child Programming (Ages 6 Weeks – 2 Years) | Aquatics |
9:00 AM – 9:30 AM Child Development Center | Face Painting (Ages 3-5) | Child Development |
9:00 AM – 10:00 AM Functional Training Room | Q&A on Personal Training and Small Group Training (Ages 6-17) | Personal Training |
9:15 AM – 10:15 Gym | Basketball and Volleyball Clinic (Ages 6-11) | Youth Sports |
9:30 AM – 10:00 AM Pool Deck | Lifejacket Lesson/Green Band Testing (Ages 3-5) | Aquatics |
9:30 AM – 10:00 AM Child Development Center | Fun Fit Exercise Class (Ages 6-11) | Family-Friendly Group Exercise |
10:00 AM – 10:30 AM Pool Deck | Safe Start and Parent/Child Programming (Ages 6 Weeks – 2 Years) | Aquatics |
10:00 AM – 10:30 AM Child Development Center | Winter Park Library Story Time (Ages 3-5) | Child Development |
10:30 AM – 11:00 AM Functional Training Room | Youth Performance Training (Ages 6-11) | Family-Friendly Group Exercise |
10:30 AM – 11:30 AM Phelps Park | Youth Soccer Clinic (Ages 3-5) | Youth Sports |
10:30 AM – 11:00 AM Pool Deck | Pool Relay Races, Information on Swim Team and Lessons (Ages 6-11) | Aquatics |
10:30 AM – 11:00 AM Functional Training Room | Youth Performance Training (Ages 6-11) | Family-Friendly Group Exercise |
11:00 AM – 11:30 AM Functional Training Room | Teen Performance Training (Ages 12-17) | Family-Friendly Group Exercise |
11:30 AM – 12:00 PM Functional Training Room | Youth Performance Training (Ages 6-11) | Family-Friendly Group Exercise |
11:30 AM – 12:00 PM Pool Deck | How to Become a Lifeguard / How to Join Swim Team (Ages 12-17) | Aquatics |
Receive a $30 program credit when you pre-register for Healthy Kids Day before April 30.
Pre-Register for Healthy Kids DayThank you to our Healthy Kids Day 2022 sponsors!
Local Support Provided By:
Healthy Kids Day National Sponsor