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April 30, 2022 @ 9:00 am - 12:00 pm EDT

Healthy Kids Day

April 30, 2022 @ 9:00 am 12:00 pm EDT

Healthy Kids Day is a free event open to the community that’s designed to inspire kids’ creativity, awaken their imaginations, and encourage them to stay active.

Healthy Kids Day is the Y’s national initiative to improve health and well-being for kids and families! Our goal is to get kids moving and learning, creating healthy habits they can continue all throughout the year, but especially during the summer. Research shows that without access to out-of-school activities in the summer months, kids can fall behind academically and may also gain weight twice as fast. Following a year filled with numerous changes and uncertainty, Healthy Kids Day is a reminder to families that we can help ensure all children have access to the key ingredients to reach their full potential, even during out-of-school time.

Pre-Register for Healthy Kids Day

Join us at your local YMCA for a day of family-friendly fun with games, Youth Sports academies, Aquatics activities, arts and crafts, and more. View your family center’s schedule below:

Avalon Park YMCA

time & locationACTIVITYPROGRAM
9:00 AM – 12:00 PM
Town Park
Child Development Craft & Swim Lesson Sign-UpChild Development & Aquatics
9:00 AM – 12:00 PM
Town Park – Field
Youth Sports Registration & Soccer ChallengeYouth Sports
9:00 AM – 12:00 PM
Town Park
Middle School Summer Camp Activity & Sign-UpSummer Camps
9:00 AM – 12:00 PM
Town Park
Local Business Booths with ActivitiesCommunity Partnerships
9:15 AM – 9:45 AM
Town Park – Amphitheater
Group Exercise with KarolinaFamily-Friendly Group Exercise
9:45 AM – 10:15 AM
Town Park – Amphitheater
Group Exercise with Karolina & DenisFamily-Friendly Group Exercise
10:15 AM – 10:45 AM
Town Park – Amphitheater
Zumba with MichelleFamily-Friendly Group Exercise
10:45 AM – 11:15 AM
Town Park – Amphitheater
Group Exercise with Cathy & DenisFamily-Friendly Group Exercise
11:15 AM – 11:45 AM
Town Park – Amphitheater
Group Exercise with CathyFamily-Friendly Group Exercise
12:00 PMTour the Avalon Park YMCAMembership

Blanchard Park YMCA

time & locationACTIVITYPROGRAM
9:00 AM – 9:45 AM
Pool Deck
Outdoor CycleFamily-Friendly Group Exercise
9:00 AM – 10:00 AM
Rec Room
YMCA360 DemoY360
10:00 AM – 10:30 AM
Lobby
Easter CraftChild Development
10:00 AM – 11:00 AM
Child Development Center
Family CraftChild Development
10:30 AM – 11:00 AM
Basketball Gym
Teen Knockout ContestYouth Sports
10:45 AM – 11:15 AM
Soccer Field
Soccer Skills Obstacle CourseYouth Sports
10:45 AM – 11:45 AM
Group Ex Room
Family ZumbaFamily-Friendly Group Exercise
11:00 AM – 12:00 PM
Pool
Youth Swim TestsAquatics
11:30 AM – 12:30 PM
Pool
Aqua FitFamily-Friendly Group Exercise
12:00 PM – 12:30 PM
Wellness Floor
Youth OrientationPersonal Training

Downtown Orlando YMCA

time & locationACTIVITYPROGRAM
9:00 AM – 12:00 PM
Lobby
Face Painting & Spring Tattoos
9:00 AM – 12:00 PM
Court 3
Jump Rope
9:00 AM – 12:00 PM
Back Field
Bubbles
TBD
Fitnasium
ZumbaFamily-Friendly Group Exercise
9:00 AM – 12:00 PM
Y Explorers
CraftY Explorers
9:00 AM – 12:00 PM
Court 3
Hula Hoop
9:00 AM – 12:00 PM
Court 4
Four Square
9:00 AM – 12:00 PM
Back Field
Obstacle Course
9:00 AM – 12:00 PM
Back Field
Parachute
9:00 AM – 12:00 PM
Lobby
Summer Camp BoothSummer Camp
9:00 AM – 12:00 PM
Back Hallway
Aquatics BoothAquatics

Dr. P. Philips YMCA

time & locationACTIVITYPROGRAM
9:00 AM – 12:00 PM
Pool
Safe Start Table & Future Lifeguard Photo BoothAquatics
9:00 AM – 12:00 PMLegos & Coloring
Cloud Doh Crafts
Face Painting
Camps
Y Explorers
Child Development
9:00 AM – 12:00 PMIndoor Super Hero Obstacle Course
9:00 AM – 12:00 PMStretch Demo Booths by StretchLab
9:30 AM
Studio B
Family Glow YogaFamily-Friendly Group Exercise
9:30 AM
Studio A
Family KickboxingFamily-Friendly Group Exercise
10:00 AMKick a Goal for a PrizeYouth Sports
10:30 AM
Studio A
Family ZumbaFamily-Friendly Group Exercise
11:00 AMBasketball Free Throw for PrizeYouth Sports

Frank DeLuca YMCA

time & locationACTIVITYPROGRAM
9:00 AM – 12:00 PM
Pool
“Future Lifeguard” Photo OpAquatics
9:00 AM – 12:00 PM
Pool
Sign the Water Watcher PledgeAquatics
9:00 AM – 12:00 PM
Lobby
YMCA360 DemoYMCA360
9:00 AM – 12:00 PM
Sportsplex
Basketball ShootoutYouth Sports
9:00 AM – 1:00 PM
Pool
“Try on a Lifejacket” Demos
(Every hour at the top of the hour)
Aquatics
9:00 AM – 1:00 PM
Cafe
Let’s Eat Fresh
10:00 AM – 11:00 AM
Pool
Swim Team Relay Races & Open Try-OutsAquatics
10:00 AM – 11:00 AM
Sportsplex
Mini Group Challenges/Relay Races
11:00 AM – 12:00 PM
Pool
Free Swim Lesson Assessments
“Go for Green”
Aquatics
11:00 AM – 12:00 PM
Studio B
Family ZumbaFamily-Friendly Group Exercise
11:00 AM – 12:00 PM
Sportsplex
Basketball/Soccer Related activities
for Pre-K Group
Youth Sports
12:00 PM – 1:00 PM
Sportsplex
Half-Mile Family Fun Run

Golden Triangle YMCA

time & locationACTIVITYPROGRAM
9:00 AM – 12:00 PMYMCA Program TableMemberships
9:00 AM – 12:00 PMCraft ActivitiesChild Development
9:00 AM – 12:00 PMCommunity Partner StationsCommunity Partnerships
9:00 AM – 10:00 AMFamily ZumbaFamily-Friendly Group Exercise
10:00 AM – 11:00 AMObstacle Course
11:00 AM – 12:00 PM
Pool
Pool GamesAquatics

J. Douglas Williams YMCA

time & locationACTIVITYPROGRAM
9:00 AM – 12:00 PM
Pool
Go For Green
Youth Swim Assessments
Aquatics
9:00 AM – 11:00 AM
Pool
Lifeguard for a Day Photo BoothAquatics
9:00 AM – 9:30 AM
Child Development Center
Family Fun Arts & CraftsChild Development
9:30 AM – 10:30 AM
Meeting Room
Kid’s Fitness/Obstacle Course
10:30 AM – 11:00 AM
Gym
Youth Sports Drills and SkillsYouth Sports
11:00 AM – 11:30 AM
Group Exercise Room
Kids ZumbaFamily-Friendly Group Exercise
11:00 AM – 12:00 PM
Pool
Swim Team Assessments
Skills Test / Meet the Coaches
Aquatics

Lake Nona YMCA

time & locationACTIVITYPROGRAM
9:30 AM
Courts
Family ZumbaFamily-Friendly Group Exercise
10:30 AM
Courts
Basketball Shoot-OutYouth Sports
11:00 AM
Courts
Fire Starts Water
11:00 AM
Wellness Floor
Pull-Up Competition
11:30 AM
Pool
Developmental Swim Team Mini-Meet / Silly RelaysAquatics

Oviedo YMCA

time & locationACTIVITYPROGRAM
9:00 AM – 12:00 PM
Pool
Safe Start Table, Future Lifeguard Photo Booth, Swim Assessments, Boat RegattaAquatics
9:00 AM – 12:00 PM
Pool
Broccoli Art Paint Craft with Sabrina, Art Explores: Face Painting with Abby, Gardening Explorers: Lima Bean Planting with Gabby. Slime Station with Yasmine, Family Tree Craft with Delaney, Josh the Otter Water Safety Coloring SheetsSummer Camps / Y Explorers / Child Development
9:00 AMFamily Zumba with LeticiaFamily-Friendly Group Exercise
9:45 AMFamily Bootcamp with AlixFamily-Friendly Group Exercise
10:30 AMFamily Zumba with LeticiaFamily-Friendly Group Exercise
11:15 AMFamily Bootcamp with AlixFamily-Friendly Group Exercise

Roper YMCA

time & locationACTIVITYPROGRAM
9:00 AM – 12:00 PMYMCA Program TableMembership
9:30 AM – 10:00 AMFamily ZumbaFamily-Friendly Group Exercise
10:00 AM – 10:30 AMKids Fitness
10:30 AM – 11:00 AMPotato Sack Races
11:00 AM – 11:30 AMThree-Legged Races
11:30 AM – 12:00 PMMusical Chairs

Titusville YMCA

time & locationACTIVITYPROGRAM
9:00 AM – 12:00 PM
Lobby
Registration for Aquatics/Sports/Personal Training
9:00 AM – 12:00 PM
Pool
Swim TestingAquatics
9:00 AM – 12:00 PM
Gym / Sports Field
Youth Soccer and BasketballYouth Sports
9:00 AM – 12:00 PM
Child Development Center
Youth Arts/CraftsChild Development
9:00 AM – 12:00 PMLocal Business Booths With Games & ActivitiesCommunity Partnerships
8:15 AM – 9:00 AM
Gym
Family ZumbaFamily-Friendly Group Exercise
9:00 AMFamily 2-Mile Fun Run and Walk
(Strollers Welcomed)
9:00 AM – 9:45 AM
Group Exercise Studio
Family Zumba ToneFamily-Friendly Group Exercise
10:00 AM – 11:00 AM
Group Exercise Studio
Family YogaFamily-Friendly Group Exercise

Winter Park YMCA

time & locationACTIVITYPROGRAM
9:00 AM – 9:30 AM
Pool Deck
Safe Start and Parent/Child Programming
(Ages 6 Weeks – 2 Years)
Aquatics
9:00 AM – 9:30 AM
Child Development Center
Face Painting
(Ages 3-5)
Child Development
9:00 AM – 10:00 AM
Functional Training Room
Q&A on Personal Training and Small Group Training
(Ages 6-17)
Personal Training
9:15 AM – 10:15
Gym
Basketball and Volleyball Clinic
(Ages 6-11)
Youth Sports
9:30 AM – 10:00 AM
Pool Deck
Lifejacket Lesson/Green Band Testing
(Ages 3-5)
Aquatics
9:30 AM – 10:00 AM
Child Development Center
Fun Fit Exercise Class
(Ages 6-11)
Family-Friendly Group Exercise
10:00 AM – 10:30 AM
Pool Deck
Safe Start and Parent/Child Programming
(Ages 6 Weeks – 2 Years)
Aquatics
10:00 AM – 10:30 AM
Child Development Center
Winter Park Library Story Time
(Ages 3-5)
Child Development
10:30 AM – 11:00 AM
Functional Training Room
Youth Performance Training
(Ages 6-11)
Family-Friendly Group Exercise
10:30 AM – 11:30 AM
Phelps Park
Youth Soccer Clinic
(Ages 3-5)
Youth Sports
10:30 AM – 11:00 AM
Pool Deck
Pool Relay Races, Information on Swim Team and Lessons
(Ages 6-11)
Aquatics
10:30 AM – 11:00 AM
Functional Training Room
Youth Performance Training
(Ages 6-11)
Family-Friendly Group Exercise
11:00 AM – 11:30 AM
Functional Training Room
Teen Performance Training
(Ages 12-17)
Family-Friendly Group Exercise
11:30 AM – 12:00 PM
Functional Training Room
Youth Performance Training
(Ages 6-11)
Family-Friendly Group Exercise
11:30 AM – 12:00 PM
Pool Deck
How to Become a Lifeguard / How to Join Swim Team
(Ages 12-17)
Aquatics

Receive a $30 program credit when you pre-register for Healthy Kids Day before April 30.

Pre-Register for Healthy Kids Day

Thank you to our Healthy Kids Day 2022 sponsors!

Local Support Provided By:

Logo of a blue palm tree with the words Central Florida with the red white and blue Pepsi in a badge with the words Pepsico Central Florida next to it in purple

Healthy Kids Day National Sponsor

The Howard Johnson by Wyndham logo