The Avalon Park YMCA is helping you prepare for the Grace Foley “Rock Your Socks” 5K during the month of September!

Avalon Park Y is hosting outdoor running sessions and indoor training sessions during September in preparation for the Grace Foley “Rock Your Socks” 5K.

• The 5K takes place to raise awareness and support for the Grace Foley Scholarship Fund.
• Online registration ends September 28, and the 5K will take place from 7:00 am – 10:00 am on October 2.

Training sessions at the Y will take place each week leading up to the event, and there will be options for Y members and non-members. If you’re not currently a member, request a tour of the Avalon Park Y and get started today!

• Mondays at 9:15 am: Cardio / Outdoor Run (Open to members and non-members)
• Wednesdays at 9:15 am: Strength / Indoor Training (Open to members)