| Family Center | Ages 8+ | Ages 12+ | Ages 16+ |
|---|---|---|---|
| Avalon Park YMCA | Yoga Zumba | Basic Fitness | Total Body |
| Downtown Orlando YMCA | Flow Yoga Stretch BODYCOMBAT | Basic Fitness Power Yoga HIIT and HIIT Strength Cycle | Barre BODYPUMP Boot Camp Cardio Strength CXWORX GRIT |
| Dr. P. Phillips YMCA | Latin Cardio Meditation / Gentle Yoga Zumba Yoga | Cardio Spin Power Yoga | Body Bar Workout BODYPUMP Boot Camp Cardio & Strength Cardio Boot Camp P90X Power Cuts TurboKick |
| Frank DeLuca YMCA | Cardio Dance Yoga Sculpt & Stretch | Cardio Intervals Cycle Interval Cycling RPM Step | 20-20-20 Barre BODYPUMP Interval Strength Strength Training |
| Golden Triangle YMCA | Pilates Yoga Zumba | Aqua Zumba Basic Fitness Cycle | Muscle Conditioning |
| Lake Nona YMCA | Yoga | Cycle Stacked Interval Total Body Conditioning | BODYPUMP Cardio Combo |
| Oviedo YMCA | Yoga Yogalates Zumba Body Flow Pilates BodyAttack | Basic Fitness BODYSTEP Cardio Interval Cycle Step HIIT RPM | Barre BODYPUMP Strength Training |
| Roper YMCA | Stretch Yoga Zumba | Cycle HIIT | BodyPump Cardio Weights Tabata |
| Titusville YMCA | Yoga | Yoga | Yoga |
| Winter Park YMCA | Pilates Yoga | Core + Cardio HIIT | BODYPUMP Boot Camp |
View the Schedule
Check your family center’s schedule now! You can see all of the group ex classes at your YMCA.
Your kids don’t have to stay home when you head in for a workout! Give kids fitness classes a try for fun activities designed with little ones in mind. View all of the group ex classes your family center has to offer for your little ones.