Enjoy YMCA Personal Training From the Comfort of Home

We’re excited to launch a new virtual option for our Personal Training program!

Our new virtual personal training option will allow you to enjoy the same fitness expertise and one-on-one guidance by our certified personal trainers, previously only available at your YMCA, in the comfort of your own home. So, whether you prefer to work out at home because you’re staying home with the kids or if you’re a business professional that travels and needs a more convenient option, our virtual personal training program is perfect for you! All workouts will be customized to your goals and any equipment or tools you can easily access.

Please note, our trainers are from the Downtown Orlando Y and Dr. P. Phillips Y, but members from any YMCA location are welcome to participate!

How it Works

  1. Choose a plan below that works best for you, and complete the online checkout process.
  2. One of our YMCA Wellness Directors will reach out within 24 hours of enrollment and connect you with a trainer.
  3. You and your trainer will have a brief virtual session to help you get started with items like the virtual platform, taking The 8 Colors of Fitness quiz, and establishing your baseline assessment.

Useful Info

Trainer Tips

Watch More Videos

Battle Ropes

Battle ropes are a great tool for a multitude of exercises.

Wall Balls

Wall balls are a fun way to intensify your workout.

Seated Rows

Rows will help build up your neck, back, and arm muscles.

Bar Push-ups

Stay off the floor and try an easier version of a push-up.

The 8 Colors of Fitness

The 8 Colors of Fitness can help guide your personal training sessions!

The 8 Colors of Fitness program was developed to help you understand the ways your mind and body respond to exercising. Start by taking the quiz for your fitness color, and then discuss your results with your personal trainer. Together, you’ll create a workout routine catered to your fitness style and available exercise equipment!

Take the Quiz

Choose a Training Plan