We make the plan You make the progress
Our certified personal trainers have years of experience and are qualified to help YMCA members in any phase of their fitness journey.
We all need the advice and personal attention of an expert sometimes—and you can get just that with our Personal Training program! Whether you’re new to the gym, a triathlete, or simply wanting to break out of your normal fitness regimen, our YMCA personal trainers are here for you.
New Client Special
Together, you and your personal trainer will develop a consistent workout schedule to help you see results and build lifelong healthy habits. With many different personal training packages available, you can choose the level of support that fits your schedule and budget.
Customized Routines
Achieve your goals!
We’ll work with you to create a fitness routine that caters specifically to your health goals including:
- Weight Management
- Strength and Conditioning
- Sport-specific and Specialty
- Rehabilitation Transition
- High-intensity Interval and Functional Training
Accountability
Stick with your routine!
For some people, working out can be exciting at first, but feel easier to brush off as time passes. A personal trainer will help to keep you accountable and reach your current goals—then inspire you to set new ones.
Motivation
Feel comfortable in the gym!
Your trainer will help you establish goals that are specific to your needs. They’ll tailor a program that takes into consideration your fitness level and any possible limitations you may have while helping you improve your strength, flexibility, endurance, cardiovascular health, and more!
Choose Your Crew
One-on-one or group settings!
You have the ability to work one-on-one with your personal trainer, or make some new workout buddies and train in a group! No matter which setting you choose, our trainers will keep you engaged and give expert exercise advice.
See what training plans we offer
View Available PlansCommitment Sessions
Establish the foundation for a lifelong fitness routine with our personal training subscription plan! Our certified Y trainers will help keep your workouts exciting and optimized. Plus, the longer you commit, the more you’ll save!
These sessions are on a recurring draft, and amounts represent the cost for one month.
- 25 minutes x 1 session per week: $120
- 25 minutes x 2 sessions per week: $240
- 25 minutes x 3 sessions per week: $360
- 55 minutes x 1 session per week: $240
- 55 minutes x 2 sessions per week: $480
- 55 minutes x 3 sessions per week: $720
Single Package
This plan is great for someone looking to try out personal training for the first time, or someone looking to train for a specific activity. Purchase a batch of sessions and then decide how you want to spread them out!
Payment must be made up front. Once your initial package is used, payment will be required for additional sessions.
- 25 minutes x 1 sessions per week: $160
- 25 minutes x 2 sessions per week: $320
- 25 minutes x 3 sessions per week: $480
- 55 minutes x 1 sessions per week: $300
- 55 minutes x 2 sessions per week: $600
- 55 minutes x 3 sessions per week: $900
Small Group
Exercise with friends with our small group plan! This non-subscription package allows you and a handful of friends to enjoy working out together, led by a Y trainer, and achieve your collective fitness goals.
Payment must be made up front. Once your initial package is used, payment will be required for additional sessions.
- 55 minutes x 8 sessions: $240
Partner Training
Get the best of both worlds! Sessions will allow you to enjoy one-on-one attention with the trainer for some of the time, but also allow you to have fun exercising with your accountability partner under the direction of a certified trainer.
Payment must be made up front. Once your initial package is used, payment will be required for additional sessions.
- 55 minutes x 4 sessions: $180
- 55 minutes x 8 sessions: $320
- 55 minutes x 12 sessions: $420
New Client Special
For $65, you’ll enjoy a 75-minute session with your trainer at your YMCA! This session includes a consultation with biometric assessments and measurements. After the consultation, your trainer will lead you through a workout that gives you a sample of the type of training you will be doing to help you meet your goals.
Get Started
Useful Info
What certifications do YMCA personal trainers have?
All YMCA Personal Trainers hold certifications that are nationally recognized and they must remain current in their certifications during their employment. The YMCA accepts the following certifications for our Personal Trainers:
- American College of Sports Medicine (ACSM)
- National Academy of Sports Medicine (NASM)
- National Strength and Conditioning Association (NSCA)
- American Council on Exercise (ACE)
- World Instructor Training School (WITS)
- International Sports Science Association (ISSA)
- Or a related 4-year degree in kinesiology, exercise science, or physical therapy
Does my program include nutrition counseling?
Our YMCA Personal Trainers will primarily focus on your workouts and exercise habits. While most personal trainers aren’t certified dietitians, they’ll address basic nutritional concepts with you that will help you achieve your goals.
Do I have to be a member at the Y to get a personal trainer?
Yes, affordable personal training is a benefit of being a YMCA member.
What happens if I miss a session?
You have the opportunity to make up your session within the current month. If you don’t make it up in the allotted period of time, you’ll lose it. Unused sessions don’t carry over to the following month.
If I have to pause my sessions, can I resume them at any time?
The sessions must be used within 30 calendar days from the time of purchase. If circumstances arise where you can’t use all of your sessions, contact the Wellness Director at your family center to determine the best options for pausing or cancelling your sessions.
Is there a discount if I train with my partner/friend/family member?
Small Group and Partner Training are often a more affordable option for members, however, you won’t receive the same personalized results as one-on-one training. If you’re looking for a truly customized approach, our Commitment Sessions are offered at a discounted rate from the Single Package and make training even more affordable!
Can I cancel at any time and get a refund?
We require a seven-day cancellation notice from your draft date. Sessions are non-refundable and non-transferable, however, we encourage you to use any remaining balance of sessions that you have upon cancelling.
Do I pay upfront or in installments?
Your payments will depend on your plan. Commitment Sessions are on a continuous draft structure that allows you to pay at a reduced rate. Single Package, Small Group, and Partner Training must be paid upfront.
Can I choose my draft date?
The draft date will be the date that you sign up, and you’ll automatically draft on that day every month.
Can I upgrade or downgrade my plan at any time during the fixed monthly draft?
No. If you’d like to switch your plan, we’ll work with you to cancel the existing draft and re-enroll in a new one.
If I am on scholarship, will the discount be applied?
No, scholarship rates aren’t applied to personal training.
8–11 Years
With parents present, kids may use cardio machines and participate in appropriate group exercise classes.
12–15 Years
Teens may use cardio machines, participate in all group exercise classes, and utilize strength circuits (no free weights).
16+ Years
Full access to all equipment and group exercise classes.
Omnia and Kinesis classes are only available at select family centers. Please fill out the form below for additional information.
Omnia
Omnia is a functional training system that maximizes members’ interaction with their certified personal trainers. Learn the infinite possibilities in training for strength, endurance, stability, flexibility coordination, and speed! Classes are limited to eight participants per class and are reserved on a first-come, first-serve basis. Signups can be completed at Member Services.
Kinesis
Kinesis is a continuous-loop resistance system that frees users from any restrictions of resistance equipment and cable machines. Members can transform their traditional workout into a functional training session for a total-body workout all on one Kinesis station. Classes are limited to eight participants per class and are reserved on a first-come, first-serve basis. Signups can be completed at Member Services.
Become a Better Version of Yourself get started with personal training at the ymca