Dinner
Pesto Chicken Casserole
Diet Style
Tools You'll Need
- Measuring cups
- Measuring spoons
- Chef's knife
- Skillet
- Mixing bowl
- Cutting board
- 9x13" baking pan
Ingredients
- 2 lbs. boneless skinless chicken breasts, cut into bite size pieces
- Kosher salt to taste
- Freshly ground black pepper to taste
- 2 tablespoons olive oil
- 1/3 cup pesto sauce (recipe below or store bought)
- 1 cup low-fat milk
- ½ cup Greek Kalamáta olives, pitted
- ½ cup feta cheese, crumbled
- 1 garlic clove, finely chopped
- Cooking spray for casserole dish
- ¼ cup freshly grated parmesan cheese
- FOR HOMEMADE PESTO
- 2 cups fresh basil leaves, packed
- 2 cloves garlic, roughly chopped
- ¼ cup pine nuts
- 2/3 cup extra-virgin olive oil
- Kosher salt to taste
- Freshly ground black pepper to taste
- ½ cup freshly grated parmesan cheese
Directions
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Preheat oven
Preheat the oven to 400°.
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Prepare skillet and chicken
Warm olive oil in a large skillet over medium heat. As the oil is heating up, season your chicken with salt and pepper.
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Sauté chicken
Once the oil is hot, add chicken and cook until the chicken is golden brown. You may need to cook in batches depending on the size of your pan.
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Prepare pesto sauce
While the chicken is cooking, prepare your sauce by combining basil, garlic, and pine nuts in a blender or food processor and pulsing until coarsely chopped. With the motor running, slowly stream in the olive oil until fully incorporated and smooth. Transfer to a mixing bowl, and using a wooden spoon or rubber spatula, mix in cheese.
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Combine sauce and cream
In a large mixing bowl combine the pesto and the heavy cream. Set aside until the chicken is finished cooking.
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Combine all ingredients
Once the chicken is cooked, add it into your pesto along with olives, feta cheese, and garlic. Using a rubber spatula, fold in all ingredients to combine well.
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Bake casserole for 25–30 minutes
Spray a 9x13" baking dish with cooking spray. Scoop the casserole into the dish and top with grated parmesan cheese, then bake for 25–30 minutes until bubbly and lightly browned.
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Enjoy
Serve this dish immediately so you can enjoy fresh flavors and melted cheese!