Mango banana and spinach smoothie in glass surrounded by bananas and a bowl of spinach

Breakfast / Drinks / Snacks

Mango Banana Smoothie

2 Servings

Prep Time: 5 Minutes

Kid-Friendly

Diet Style

GF
HF
LF
P
V+
V

Tools You'll Need

  • Measuring Cups
  • Blender or Food Processor
  • Chef's Knife (optional)

Ingredients

  • 1 frozen banana
  • 2 cups frozen mango
  • 3 cups fresh spinach
  • 1¼ cups unsweetened coconut water

Directions

  1. Freeze banana

    Freeze banana anywhere from two hours to two days prior.

  2. Add ingredients to blender

    Cut or break the banana into two or three pieces, and place in blender or food processor along with mango, spinach, and coconut water.

  3. Blend

    Blend until well combined and smooth.

  4. Serve

    Pour into cups and enjoy.

Chef Gary in YMCA chef uniform

Chef's Note:

Depending on your blender, you may need add additional coconut water in order to blend smoothly.

Nutrition Info

Per Each Serving

  • Calories

    187

  • Fat

    1g

  • Saturated Fat

    0g

  • Protein

    4g

  • Total Carbs

    45g

  • Fiber

    7g

  • Sugar

    34g

  • Sodium

    187mg

  • Cholestrol

    0mg