Dessert
Grilled Peaches
Diet Style
Tools You'll Need
- Measuring Cups
- Measuring Spoons
- Pastry Brush
- Medium Mixing Bowl
- Paring Knife
- Cutting Board
- Microplane
- Whisk
- Rubber Spatula
Ingredients
- 4 peaches, cut in half and pit removed
- 2 tablespoons olive oil
- 1 cup fresh or frozen raspberries
- ½ cup non-fat vanilla yogurt
- Zest of 1 orange
- 2 tablespoons honey
- 2 tablespoons fresh mint
- ½ cup slivered almonds, optional for garnish
Directions
-
Remove pits
Using a paring knife, cut the peaches along their seams, all the way around, twist apart, and carefully remove pits.
-
Brush with olive oil
Using a pastry brush or your fingers, brush the cut sides of the peaches with olive oil and set aside.
-
Heat grill or grill pan
Heat a grill or grill pan to medium.
-
Place peaches on grill
Place peaches on the grill, cut side down.
-
Cook
Cook until the peaches have softened and developed some grill marks, about 4–5 minutes.
-
Turn over
Brush the tops of the peaches with oil, and turn over, cooking over indirect heat, another 4–5 minutes.
-
Mix yogurt combination
In a medium mixing bowl add yogurt, orange zest, and honey. Using a whisk, mix well to combine.
-
Add raspberry
Add about ¾ cups raspberries and gently fold in using a rubber spatula.
-
Plate and garnish
Place one-half peach on individual plates, spoon yogurt sauce over top. Garnish with remaining whole raspberries, fresh mint, and almonds.
Chef's Note:
Frozen pre-cut peaches work great for this dish as well. You can add flavor by brushing the peaches with a little honey prior to grilling. But, if they are fresh and in season, they shouldn’t need any extra sweetness.
Nutrition Info
Per Each Serving
-
Calories
131
-
Fat
7g
-
Saturated Fat
1g
-
Protein
3g
-
Total Carbs
16g
-
Fiber
4g
-
Sugar
12g
-
Sodium
13mg
-
Cholestrol
0mg