A photo of oatmeal with blueberries on top with a spoon of honey next to it

Breakfast

Baked Oatmeal

4 Servings

Prep time: 10 mins | Cook time: 30 mins

Diet Style

HF
LS
PB
V

Tools You'll Need

  • Measuring Cups
  • Measuring Spoons
  • Cutting Board
  • Chef’s Knife
  • Fork
  • Small Shallow Baking Dish (Approx. 11x7)

Ingredients

  • 1 teaspoon coconut or canola oil for greasing
  • 1 ripe banana, mashed
  • ½ cup old fashioned oats
  • 2 teaspoons chia seeds
  • ½ cup unsweetened plant-based milk (oat, almond, soy, etc.)
  • 1 cup fresh blackberries
  • ½ cup fresh strawberries, sliced
  • ½ cup fresh blueberries
  • 2 tablespoons unsweetened shredded coconut, optional
  • 8 tablespoons nonfat plain yogurt, optional
  • 4 teaspoons honey, optional

Directions

  1. Preheat oven

    Preheat oven to 350 degrees.

  2. Grease baking dish

    Grease a small shallow baking dish with oil.

  3. Mash banana

    Place banana in a baking dish and mash with a fork.

  4. Sprinkle oatmeal and chia seeds

    Evenly sprinkle oatmeal and chia seeds over the mashed banana

  5. Add milk

    Pour in milk just enough to cover the oats (add extra if needed).

  6. Stir ingredients

    Using a fork, stir together.

  7. Top with berries and coconut

    Top with a combination of berries and shredded coconut.

  8. Bake

    Bake in the oven for 30 minutes.

  9. Remove and place in bowls

    Remove from oven and divide into 4 bowls, top each with yogurt and a drizzle of honey.

  10. Serve

    Serve warm.

Headshot of Chef Gary Appelsies wearing a blue chefs coat with the YMCA logo on it

Chef's Note:

You can substitute frozen mixed berries for fresh.

Nutrition Info

Per Each Serving

  • Calories

    175

  • Fat

    5g

  • Saturated Fat

    2g

  • Protein

    5g

  • Total Carbs

    30g

  • Fiber

    6g

  • Sugar

    17g

  • Sodium

    48mg

  • Cholestrol

    1mg