Avocado toast with poached egg in a white plate being held by a person

Breakfast

Avocado Toast

1 Serving

Prep Time: 5 minutes | Cook Time: 10 minutes

Kid-Friendly

Diet Style

HF
LF
SC
V

Tools You'll Need

  • Measuring Cups
  • Measuring Spoons
  • Chef’s Knife
  • Mixing Bowl
  • Fork

Ingredients

  • ½ avocado
  • Zest of 1 lemon
  • 2 teaspoons lemon juice, fresh squeezed
  • Pinch of red pepper flakes, to taste
  • 1 slice whole grain artisan bread, thickly sliced
  • 1 clove garlic, cut in half
  • 2 large eggs
  • ½ teaspoon olive oil
  • Salt and pepper to taste

Directions

  1. Mash Avocado

    In a medium-sized mixing bowl mash avocado with the back of a fork.

  2. Add Ingredients

    Add lemon zest, lemon juice, chili flakes, and season with salt and pepper to taste. Set aside.

  3. Toast Bread

    Toast bread until lightly golden.

  4. Garlic the Bread

    While the bread is still hot, gently rub the cut side of garlic onto the bread.

  5. Top with Avocado

    Top toast with avocado mixture.

  6. Cook Eggs

    Cook your eggs either poached, over easy or sunny-side up.

  7. Place Eggs on Toast

    When eggs are cooked, place the eggs over toast.

  8. Season to Taste

    Lightly drizzle with olive oil and a pinch of salt and pepper over the eggs.

Chef Gary in YMCA chef uniform

Chef's Note:

This recipe easily doubles for additional servings.

Nutrition Info

Per Each Serving

  • Calories

    374

  • Fat

    24g

  • Saturated Fat

    5g

  • Protein

    16g

  • Total Carbs

    25g

  • Fiber

    8g

  • Sugar

    2g

  • Sodium

    278mg

  • Cholestrol

    320mg