Three people using resistance bands to stretch their upper bodies

Great for all fitness levels

CXWORX™ is a 30-minute class that combines body weight exercises and resistance equipment to train your core. Your instructors will guide you through body weight exercises like crunches and hovers, as well as hip, glutes, and lower back exercises using tubing and weighted plates. All moves are adaptable, which makes this a great class for all fitness levels.

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