Mindfulness Meditation & Yoga Retreat
Find your calm at the Dr. Phillips YMCA. Join us for a restorative Mindfulness Meditation & Yoga Retreat on Saturday, November 16, from 11:00 AM to 2:00 PM. This guided experience is designed to help you recharge your mind, body, and spirit, promoting relaxation, focus, and overall wellness.

Cost: $65
Registration: Sign up at the Welcome Center at the Dr. Phillips YMCA or give us a call (407) 351-9417. Open to members and non-members.

Take a step toward self-care and wellness in a supportive community environment.