At the Y, working out isn't just about breaking a sweat—it's about building community. That's the heart of our Fit Together campaign, and there's no better way to experience it...

As summer fades, the cooler evenings remind us that change is in the air — and at the Y, change is constant. We’re expanding access through new healthcare partnerships, launching...

We believe fitness should be fun, motivating and backed by science. That’s why we partner with Les Mills, the global leader in group fitness, to bring you some of the...

If you’ve ever wondered why Group Exercise has become such a buzzword in fitness, the answer is simple: it works and it’s more fun than you might think! At the...

After talking last month about the importance of finding JOY, I found myself spending a good deal of time at our family centers over the last few weeks observing the...

Discover Classes, Clubs and Programs for Active Older Adults at the YMCA of Central Florida National Senior Citizens Day on Thursday, August 21, is the perfect time to honor and...

School is back, and the YMCA of Central Florida is excited to offer back-to-school programs for all ages! Whether your child just started preschool or is looking for teen leadership...

As the long days of summer begin to shift toward the school year and fall routines, life starts to change pace. Whether your schedule is about to get busier with...

I’ve always been a bit of a YMCA historian, so when I was recently invited to lunch with a group of retired Y CEOs and senior leaders, I jumped at...

In honor of World Drowning Prevention Day, Fox 35 Orlando sat down with our very own John Lewis, Associate Vice President of Aquatics at the YMCA of Central Florida, to...