Week 1: Set Goals

We want to congratulate you on joining us for the STRONG Challenge! Your STRONG Challenge begins with setting fitness goals. Although we’ll be encouraging you in other areas of your life, we want to start by focusing on physical health and wellness. Start by setting goals to achieve during the next six weeks. Whether you’re more comfortable with a walk around the block or feel like you could run the next marathon, it’s important to start where you are. We’ll help you grow from there!

Virtual Offerings

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Facebook Live Group Ex

Take a virtual Yoga group exercise class via Facebook!

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Setting Your Food Goals

Read our blog to learn tips for setting your food goals!

Read the Blog
Man Working Out at Home

Movement Matters

Get exercises designed for working out at home, no matter what your current skill level is.

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STRONG in Spirit

Enjoy a virtual sermon with Pastor Wes from Hope Church.

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The 8 Colors of Fitness

The 8 Colors of Fitness

Find your fitness color and personality with an online quiz!

Take Quiz
Latin Dance

Y360 Videos

Check out videos by YMCA instructors from across the country.

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Facebook Live Group Ex

Take a virtual Strength group exercise class via Facebook!

Event Details
Healthy Recipes

Healthy Living Recipes

Try out a new recipe for breakfast, lunch, or dinner!

View All Recipes

Outdoor Options

Mother and Daughter Walking outside

Hiking, Biking, and Walking

Get outside and get active at one of the scenic trails in Central Florida.

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Osceola County Pool Schedule


Dive in and take a few laps in one of our indoor or outdoor pools!

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Outdoor Group Ex Class

Outdoor Group Ex

Join us for an outdoor group exercise class at Roper YMCA.
(YMCA Members Only)

Event Details
Woman Exercising Outdoors

Couch to 5K

Start the journey to training your body for a 5K.

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Take it Outside

Try taking one of our prerecorded YMCA group exercise videos outside in your backyard or at the park!

Watch a Video

Family Friendly

Born to Move

Keep kids moving with BORN TO MOVE by LES MILLS.

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Kids Playing Outside

Family Scavenger Hunt

A scavenger hunt is a perfect activity for some family fun!

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Kids Fitness Classes

Kid-friendly Group Ex Classes

Kids can try group exercise classes designed with little ones in mind.

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At the YMCA

Core Classes

Group Exercise

Try out a totally new group exercise class, or jump back into an old favorite!
(YMCA Members Only)

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The 8 Colors of Fitness

The 8 Colors of Fitness

Come into the Y and get a list of suggested workouts for your fitness color.

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Personal Training

Personal Training

Sign up for personal training and get a customized workout plan.
(YMCA Members Only)

View Plans
Using the YMCA of Central Florida App

Exclusive Y App Workouts

Find even more workouts and resources on our app!
(YMCA Members Only)

Download Today
Y Staff Sanitizing Free Weights

Commitment to Cleanliness

Learn about our best practices to help ensure a clean, safe environment.

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YMCA Members Checking In

Request a Tour

Are you a new or returning member? Schedule a tour to see the safety precautions the Y has in place.

Request a Tour

Join the Facebook Group

We’ve created a YMCA of Central Florida STRONG Challenge Facebook group for everyone in the community to come together. You can share your struggles and successes with your new friends, and find a new workout buddy!

Join the Group
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Activity Tracker

Keep track of your progress and goals!

Did you know it’s proven that physically writing down your goals can help you stay more motivated? Use this Activity Tracker and post it in a prominent place in your home so you can see your daily progress and commitment.

Download an Activity Tracker

I’ve been too busy to take care of myself and I want to change and get back into my daily workout routine. I know I can do this and lose weight and get STRONG!

Challenge Participant

I am a cancer survivor twice, and for my health I must lose weight. I started on July 24, and I have lost 10 pounds with a lot of effort. I wish you all success in this challenge!

Challenge Participant

I’m a mom of 2 young kids recently diagnosed with Ehlers Danlo Syndrome. Joining this as a family to connect and strengthen our bodies and minds. My first goal is to strengthen my body!

Challenge Participant

Missing in-person classes at the Y and thought this would be a good substitute. Can’t wait to come back, though!

Challenge Participant