The 8 Colors of Fitness - White
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Whites are attracted to physical activity they can structure at their own pace. Exercise provides solitary time for reflection and visioning. Jarred by interruptions and chaos, Whites require orderly exercise environments that provide a necessary calm. Outdoor environments and familiar paths and activities are appealing. Advanced planning makes it happen!

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Advice for Whites

Group Ex Classes

The Y offers more than 5,000 group exercise classes per year! Find a class at your family center that’s perfect for your fitness color and schedule.

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Group Exercise Classes