The 8 Colors of Fitness - Red
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Like a siren in a chase, Reds love to be where the action is. Reds experience life through their senses, craving stimulation and adventure from the physical world. Moving is natural; physical activity is about being alive. While Reds are oriented to activity in the physical world, the idea of putting time aside for “exercise” seems tedious and boring. Reds understand the importance of fitness and incorporate it in their active lifestyle or by training for a goal with others.

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Advice for Reds

Group Ex Classes

The Y offers more than 5,000 group exercise classes per year! Find a class at your family center that’s perfect for your fitness color and schedule.

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Group Exercise Classes