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The 8 Colors of Fitness
Quiz

Back to The 8 Colors of Fitness

Quiz

Ready to know your fitness personality?

First Name

Last Name

Email

Phone

Are you currently a member of the YMCA of Central Florida?

YesNo

Please select the YMCA family center closest to you:

Please select the YMCA family center closest to you:

Location Notification Email

Read each pair of descriptions and indicate the one that describes you best or most often.

Question 1:

I learn best through understanding patternsI learn best through direct experience

Question 2:

I tend to initiate interactions with othersI tend to be more self-contained

Question 3:

I'm relieved by nailing things downI prefer staying open to sudden opportunities

Question 4:

I put more weight on the peopleI put more weight on the impersonal facts

Question 5:

I'm more likely to reflect before speakingI'm more likely to speak spontaneously

Question 6:

I mostly admire practical solutionsI mostly admire creative solutions

Question 7:

I am guided by personal valuesI seek logical consistency

Question 8:

I am often caught off-guard by surprisesSurprises make life more interesting

Question 9 :

I am thoughtful about new undertakingsI seek a variety of people and experiences

Question 10:

I am first concerned with impact on othersI am first concerned with objective truths

Question 11:

I prefer sticking to my plansI welcome improvisation

Question 12:

I like to start with the factsI like to start with the ideas

Question 13:

I selectively express my thoughtsI readily express my thoughts

Question 14:

I approach goals impersonallyI look for personal connections

Question 15:

I am persuaded by what can be imaginedI am persuaded by what is tangible

Question 16:

I seek closureI want more information

Question 17:

I feel restless during extended time aloneI savor extended time alone

Question 18:

I am won over by a logical argumentI am won over by a heartfelt appeal

Question 19:

I trust more in direct experienceI trust more in future possibilities

Question 20:

I prefer unscripted scenariosI prefer routine

Question 21:

I focus more on analysis and objectivityI focus more on empathy and harmony

Question 22:

I enjoy seeing concrete dataI enjoy thinking about abstract ideas

Question 23:

I talk more than listenI listen more than talk

Question 24:

I believe adapting creates opportunitiesI believe planning creates opportunities

Question 25:

I start with facts and data when decidingI start with values and feelings when deciding

Question 26:

I enjoy making plansI like to wait and see

Question 27:

I am drawn to conceptually interesting theoriesI am drawn to theories that are practical

Question 28:

I tend to keep my enthusiasm to myselfI communicate with enthusiasm

Your Color is:

Your Variant is:

You are almost done! One last step.

1) I prefer a flexible and spontaneous lifestyle.

Generally trueSomewhat trueSeldom true

2) I prefer exercise that’s convenient.

Generally trueSomewhat trueSeldom true

3) I interact with others to keep the exercise momentum going.

Generally trueSomewhat trueSeldom true

4) I look for fast-paced and action-packed exercise environments.

Generally trueSomewhat trueSeldom true

5) When playing a sport, I stay present; I don’t zone out.

Generally trueSomewhat trueSeldom true

6) At a gym, I enjoy getting to know lots of people.

Generally trueSomewhat trueSeldom true

7) Competition is fun and inspires me to better performance.

Generally trueSomewhat trueSeldom true

8) I want a trainer to give me, specific and interesting feedback.

Generally trueSomewhat trueSeldom true

9) Competition is a key motivation and maximizes my performance.

Generally trueSomewhat trueSeldom true

9) I enjoy living the physically active lifestyle with friends and family.

Generally trueSomewhat trueSeldom true

1) I prefer to make exercise a routine.

Generally trueSomewhat trueSeldom true

2) I notice when things are messy or out of place at a fitness center.

Generally trueSomewhat trueSeldom true

3) I like to share exercise accomplishments with others.

Generally trueSomewhat trueSeldom true

4) I exercise safely and try not to get injured or overdo it.

Generally trueSomewhat trueSeldom true

5) I prefer exercise that’s proven effective experimentation.

Generally trueSomewhat trueSeldom true

6) I follow rules and exercise guidelines for my own safety.

Generally trueSomewhat trueSeldom true

7) I look forward to seeing the same people when I exercise.

Generally trueSomewhat trueSeldom true

8) I like to keep track of my exercise results and progress.

Generally trueSomewhat trueSeldom true

9) A safe, organized and well-appointed fitness center is vital.

Generally trueSomewhat trueSeldom true

9) A friendly fitness staff and interacting with others is most important.

Generally trueSomewhat trueSeldom true

1) I prefer a flexible and spontaneous lifestyle.

Generally trueSomewhat trueSeldom true

2) I prefer physical activity that is more diverse than pure exercise.

Generally trueSomewhat trueSeldom true

3) I prefer exercise that’s convenient.

Generally trueSomewhat trueSeldom true

4) I like to exercise with others to pass the time more quickly.

Generally trueSomewhat trueSeldom true

5) I can get sidetracked by more interesting things than exercise.

Generally trueSomewhat trueSeldom true

6) I look for activities that fit easily into my day.

Generally trueSomewhat trueSeldom true

7) I like exercise that enables me to learn something new.

Generally trueSomewhat trueSeldom true

8) I judge a trainer more by my results than by their credentials.

Generally trueSomewhat trueSeldom true

9) I want a trainer who understands the body and displays competence.

Generally trueSomewhat trueSeldom true

9) I look for physical activities that are fun, varied and social.

Generally trueSomewhat trueSeldom true

1) I enjoy exercise as a time to reflect and think.

Generally trueSomewhat trueSeldom true

2) I seek out exercise that I can make part of my routine.

Generally trueSomewhat trueSeldom true

3) I prefer a weekly plan but can alter it if necessary.

Generally trueSomewhat trueSeldom true

4) At a fitness center, I am jarred by things that are messy and out of place.

Generally trueSomewhat trueSeldom true

5) I am comfortable experimenting with new and different workouts.

Generally trueSomewhat trueSeldom true

6) When traveling, I can easily pick up my routine at the nearest gym.

Generally trueSomewhat trueSeldom true

7) I prefer to structure and plan my own exercise program.

Generally trueSomewhat trueSeldom true

8) I think a good trainer maximizes my progress regardless of credentials.

Generally trueSomewhat trueSeldom true

9) Exercise helps me deal with people from a position of strength.

Generally trueSomewhat trueSeldom true

9) I want to be a person who exercises and takes care of their body.

Generally trueSomewhat trueSeldom true

1) I prefer a flexible and spontaneous lifestyle.

Generally trueSomewhat trueSeldom true

2) I prefer exercise that’s convenient.

Generally trueSomewhat trueSeldom true

3) I naturally enjoy being physically active.

Generally trueSomewhat trueSeldom true

4) My navigational skills are excellent; I don’t worry about getting lost.

Generally trueSomewhat trueSeldom true

5) I enjoy solitary pursuits outdoors.

Generally trueSomewhat trueSeldom true

6) I am frequently bored inside and prefer being outside.

Generally trueSomewhat trueSeldom true

7) At a gym, I prefer keeping a low profile and prefer my privacy.

Generally trueSomewhat trueSeldom true

8) I want a formatted plan and only pertinent feedback from a trainer.

Generally trueSomewhat trueSeldom true

9) I enjoy an outdoor challenge and using my analytical skills.

Generally trueSomewhat trueSeldom true

9) I love being in nature and soaking up the beauty around me.

Generally trueSomewhat trueSeldom true

1) I prefer to make exercise a routine.

Generally trueSomewhat trueSeldom true

2) I notice when things are messy or out of place at a fitness center.

Generally trueSomewhat trueSeldom true

3) I don’t generally share exercise accomplishments with others.

Generally trueSomewhat trueSeldom true

4) I exercise safely and try not to get injured or overdo it.

Generally trueSomewhat trueSeldom true

5) I prefer exercise that’s proven effective over experimentation.

Generally trueSomewhat trueSeldom true

6) I want to learn correct form and proper technique from the start.

Generally trueSomewhat trueSeldom true

7) I prefer not to interact with others during exercise.

Generally trueSomewhat trueSeldom true

8) I like to keep track of my exercise results and progress.

Generally trueSomewhat trueSeldom true

9) A safe, organized and well-appointed fitness center is vital to my goals.

Generally trueSomewhat trueSeldom true

9) A friendly and responsive fitness center staff is most important to me.

Generally trueSomewhat trueSeldom true

1) I prefer a flexible and spontaneous lifestyle.

Generally trueSomewhat trueSeldom true

2) I prefer physical activity that is more diverse than pure exercise.

Generally trueSomewhat trueSeldom true

3) I prefer exercise that’s convenient.

Generally trueSomewhat trueSeldom true

4) I can easily get bored with exercise.

Generally trueSomewhat trueSeldom true

5) I prefer exercise that doesn’t involve too much organization.

Generally trueSomewhat trueSeldom true

6) I can easily get sidetracked by more interesting things than exercise.

Generally trueSomewhat trueSeldom true

7) I prefer physical activities outside.

Generally trueSomewhat trueSeldom true

8) I judge a trainer more by my results than by their credentials.

Generally trueSomewhat trueSeldom true

9) I like to be absorbed in a physically and mentally challenging exercise.

Generally trueSomewhat trueSeldom true

9) I like exercise that seems meaningful and matches my values.

Generally trueSomewhat trueSeldom true

1) I enjoy exercise as a time to reflect and think.

Generally trueSomewhat trueSeldom true

2) I seek exercise that I can make part of my routine.

Generally trueSomewhat trueSeldom true

3) I like to have a weekly plan but can alter it if necessary.

Generally trueSomewhat trueSeldom true

4) I seek peaceful, calm, familiar exercise environments.

Generally trueSomewhat trueSeldom true

5) I keep interactions to a minimum at a fitness center.

Generally trueSomewhat trueSeldom true

6) I prefer to structure and plan my own exercise program.

Generally trueSomewhat trueSeldom true

7) It feels good to accomplish what I set out to do.

Generally trueSomewhat trueSeldom true

8) I think a good trainer maximizes my progress regardless of credentials.

Generally trueSomewhat trueSeldom true

9) I approach my exercise goals with deliberateness.

Generally trueSomewhat trueSeldom true

9) My exercise environment needs to be peaceful and predictable.

Generally trueSomewhat trueSeldom true

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