The 8 Colors of Fitness - Gold
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Traditional and conservative in their approach to exercise, Golds avoid trendy fitness fads. With comfort and a reverence for tradition, Golds seek a balanced life, aiming not to over-do. Golds prefer structure and routine, valuing experience, safety, proven methods, and information from experts. They’re proud of what they do, and results are what they’re after.

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Advice for Golds

Group Ex Classes

The Y offers more than 5,000 group exercise classes per year! Find a class at your family center that’s perfect for your fitness color and schedule.

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Group Exercise Classes