Discover the Difference
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Our certified personal trainers have years of experience and are qualified to help YMCA members in any phase of their fitness journey. Whether you’re new to the gym, a triathlete, or simply wanting to break out of your normal fitness regimen, our YMCA personal trainers are here for you!
Track Your Progress
Use our YMCA Central Florida app to track your progress, stay on schedule, and more!
TYPES OF PERSONAL TRAINING WE OFFER
- Weight Management
- Strength and Conditioning
- Sport-Specific Training
- Rehabilitation Transition
- High-Intensity Interval Training
- Functional Training
- Specialty Training (AquaStretch, Rope Interval, Pilates, etc.)
No matter what your fitness goals are, we’ll help get you there! Our team of certified personal trainers use sound principles to teach you proper form and technique, guiding you along your fitness journey.
Customized Routines
Achieve your goals!
With personal training at the Y, our certified fitness trainers are focused on you. We’ll work with you to create a fitness routine that caters specifically to your health goals, and work side-by-side with you to achieve them!
Accountability
Stick with your routine!
For some people, working out can be exciting at first, but feel easier to brush off as time passes. A personal trainer will help to keep you accountable and reach your current goals—then inspire you to set new ones.
Motivation
Feel comfortable in the gym!
Your trainer will help you establish goals that are specific to your needs. They’ll tailor a program that takes into consideration your fitness level and any possible limitations you may have while helping you improve your strength, flexibility, endurance, cardiovascular health, and more!
Choose Your Crew
One-on-one or group settings!
You have the ability to work one-on-one with your personal trainer, or make some new workout buddies and train in a group! No matter which setting you choose, our trainers will keep you engaged and give expert exercise advice.
We make the plan You make the progress
Goals take time, and Y personal trainers are here for you every step of the way.
Together, you and your personal trainer will develop a consistent workout schedule to help you see results and build lifelong healthy habits. With many different personal training packages available, you can choose the level of support that fits your schedule and budget.
Commitment Sessions
Subscription Plan
The longer you commit, the more you save!
These sessions are on a recurring draft.
25-Minute Sessions
| 1x Week |
Monthly Draft: $100 |
| 2x Week |
Monthly Draft: $200 |
| 3x Week |
Monthly Draft: $300 |
55-Minute Sessions
| 1x Week |
Monthly Draft: $200 |
| 2x Week |
Monthly Draft: $400 |
| 3x Week |
Monthly Draft: $600 |
Single Package
Non-Subscription Plan
Payment must be made up front. Once your initial package is used, payment will be required for additional sessions.
25-Minute Sessions
| 4 sessions |
Total: $120 |
| 8 sessions |
Total: $240 |
| 12 sessions |
Total: $360 |
55-Minute Sessions
| 4 sessions |
Total: $240 |
| 8 sessions |
Total: $480 |
| 12 sessions |
Total: $720 |
Small Group
Non-Subscription Plan
Payment must be made up front. Once your initial package is used, payment will be required for additional sessions.
55-Minute Sessions
| 8 sessions |
Total: $200 |
| 12 sessions |
Total: $240 |
Partner Training
Non-Subscription Plan
Payment must be made up front. Once your initial package is used, payment will be required for additional sessions.
55-Minute Sessions
| 4 sessions |
Total: $180 |
| 8 sessions |
Total: $320 |
| 12 sessions |
Total: $420 |
Introductory Offer
For $65, get a one-on-one personal training assessment as a new YMCA member (or existing member)! This includes a cardio test, bodily measurements, and a workout tailored to best achieve your wellness goals.
Trainer Tips
Watch All Videos
Battle Ropes
Battle ropes are a great tool for a multitude of exercises.
Wall Balls
Wall balls are a fun way to intensify your workout.
Seated Rows
Rows will help build up your neck, back, and arm muscles.
Bar Push-ups
Stay off the floor and try an easier version of a push-up.
The 8 Colors of Fitness
The 8 Colors of Fitness can help guide your personal training sessions!
The 8 Colors of Fitness program was developed to help you understand the ways your mind and body respond to exercising. Start by taking the quiz for your fitness color, and then discuss your results with your personal trainer. Together, you’ll create a workout routine catered to your fitness style!
Useful Info
What certifications do YMCA personal trainers have?
All YMCA Personal Trainers hold certifications that are nationally recognized and they must remain current in their certifications during their employment. The YMCA accepts the following certifications for our Personal Trainers:
- American College of Sports Medicine (ACSM)
- National Academy of Sports Medicine (NASM)
- National Strength and Conditioning Association (NSCA)
- American Council on Exercise (ACE)
- World Instructor Training School (WITS)
- International Sports Science Association (ISSA)
- Or a related 4-year degree in kinesiology, exercise science, or physical therapy
Does my program include nutrition counseling?
Our YMCA Personal Trainers will primarily focus on your workouts and exercise habits. While most personal trainers aren’t certified dietitians, they’ll address basic nutritional concepts with you that will help you achieve your goals.
Do I have to be a member at the Y to get a personal trainer?
Yes, affordable personal training is a benefit of being a YMCA member.
What happens if I miss a session?
You have the opportunity to make up your session within the current month. If you don’t make it up in the allotted period of time, you’ll lose it. Unused sessions don’t carry over to the following month.
If I have to pause my sessions, can I resume them at any time?
The sessions must be used within 30 calendar days from the time of purchase. If circumstances arise where you can’t use all of your sessions, contact the Wellness Director at your family center to determine the best options for pausing or cancelling your sessions.
Is there a discount if I train with my partner/friend/family member?
Small Group and Partner Training are often a more affordable option for members, however, you won’t receive the same personalized results as one-on-one training. If you’re looking for a truly customized approach, our Commitment Sessions are offered at a discounted rate from the Single Package and make training even more affordable!
Can I cancel at any time and get a refund?
We require a seven-day cancellation notice from your draft date. Sessions are non-refundable and non-transferable, however, we encourage you to use any remaining balance of sessions that you have upon cancelling.
Do I pay upfront or in installments?
Your payments will depend on your plan. Commitment Sessions are on a continuous draft structure that allows you to pay at a reduced rate. Single Package, Small Group, and Partner Training must be paid upfront.
Can I choose my draft date?
The draft date will be the date that you sign up, and you’ll automatically draft on that day every month.
Can I upgrade or downgrade my plan at any time during the fixed monthly draft?
No. If you’d like to switch your plan, we’ll work with you to cancel the existing draft and re-enroll in a new one.
If I am on scholarship, will the discount be applied?
No, scholarship rates aren’t applied to personal training.
8–11 Years
With parents present, kids may use cardio machines and participate in appropriate group exercise classes.
12–15 Years
Teens may use cardio machines, participate in all group exercise classes, and utilize strength circuits (no free weights).
16+ Years
Full access to all equipment and group exercise classes.
Omnia and Kinesis classes are only available at select family centers. Please fill out the form below for additional information.
Omnia
Omnia is a functional training system that maximizes members’ interaction with their certified personal trainers. Learn the infinite possibilities in training for strength, endurance, stability, flexibility coordination, and speed! Classes are limited to eight participants per class and are reserved on a first-come, first-serve basis. Signups can be completed at Member Services.
Kinesis
Kinesis is a continuous-loop resistance system that frees users from any restrictions of resistance equipment and cable machines. Members can transform their traditional workout into a functional training session for a total-body workout all on one Kinesis station. Classes are limited to eight participants per class and are reserved on a first-come, first-serve basis. Signups can be completed at Member Services.
Become a Better Version of Yourself get started with personal training at the ymca