Discover the Difference

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Our certified personal trainers have years of experience and are qualified to help YMCA members in any phase of their fitness journey. Whether you’re new to the gym, a triathlete, or simply wanting to break out of your normal fitness regimen, our YMCA personal trainers are here for you!

Track Your Progress

Use our YMCA Central Florida app to track your progress, stay on schedule, and more!

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TYPES OF PERSONAL TRAINING WE OFFER

  • Weight Management
  • Strength and Conditioning
  • Sport-Specific Training
  • Rehabilitation Transition
  • High-Intensity Interval Training
  • Functional Training
  • Specialty Training (AquaStretch, Rope Interval, Pilates, etc.)

Program
Benefits

No matter what your fitness goals are, we’ll help get you there! Our team of certified personal trainers use sound principles to teach you proper form and technique, guiding you along your fitness journey.

Customized Routines

Achieve your goals!

With personal training at the Y, our certified fitness trainers are focused on you. We’ll work with you to create a fitness routine that caters specifically to your health goals, and work side-by-side with you to achieve them!

Accountability

Stick with your routine!

For some people, working out can be exciting at first, but feel easier to brush off as time passes. A personal trainer will help to keep you accountable and reach your current goals—then inspire you to set new ones.

Motivation

Feel comfortable in the gym!

Your trainer will help you establish goals that are specific to your needs. They’ll tailor a program that takes into consideration your fitness level and any possible limitations you may have while helping you improve your strength, flexibility, endurance, cardiovascular health, and more!

Choose Your Crew

One-on-one or group settings!

You have the ability to work one-on-one with your personal trainer, or make some new workout buddies and train in a group! No matter which setting you choose, our trainers will keep you engaged and give expert exercise advice.

We make the plan. You make the progress.

Goals take time. Together, you and your personal trainer will develop a consistent workout schedule to help you see results and build lifelong healthy habits. With many different personal training packages available, you can choose the level of support that fits your schedule and budget.

Personal Training at the Y

Commitment Sessions

Subscription Plan
The longer you commit, the more you save!
These sessions are on a recurring draft.

25-Minute Sessions

1x Week

Monthly Draft: $100

2x Week

Monthly Draft: $200

3x Week

Monthly Draft: $300

55-Minute Sessions

1x Week

Monthly Draft: $200

2x Week

Monthly Draft: $400

3x Week

Monthly Draft: $600

Single Package

Non-Subscription Plan
Payment must be made up front. Once your initial package is used, payment will be required for additional sessions.

25-Minute Sessions

4 sessions

Total: $120

8 sessions

Total: $240

12 sessions

Total: $360

55-Minute Sessions

4 sessions

Total: $240

8 sessions

Total: $480

12 sessions

Total: $720

Small Group

Non-Subscription Plan
Payment must be made up front. Once your initial package is used, payment will be required for additional sessions.

55-Minute Sessions

8 sessions

Total: $200

12 sessions

Total: $240

Partner Training

Non-Subscription Plan
Payment must be made up front. Once your initial package is used, payment will be required for additional sessions.

55-Minute Sessions

4 sessions

Total: $180

8 sessions

Total: $320

12 sessions

Total: $420

Useful Info

Introductory Offer

For $65, get a one-on-one personal training assessment as a new YMCA member (or existing member)! This includes a cardio test, bodily measurements, and a workout tailored to best achieve your wellness goals.

Ashley has been my personal trainer at the Y for years. Because of her knowledge and dedication, I’m able to maintain the fitness level that I desire. She attends to the areas where I want to improve and pushes me weekly to be the best I can be.

Cindy G.

Pam has been my personal trainer for several years. She’s knowledgeable, personable, organized, and especially attuned to the needs of “mature” citizens like me to keep moving with an exercise regimen designed in tune with my goals and limitations.

John Z.

Nikki has been my trainer for 10+ years! Whether it be to get in shape or lose weight, she always motivates her clients to challenge themselves to achieve their personal goals through a healthy diet and exercise. Nikki tailors and modifies her workout sessions to the individual client allowing them to participate in various activities and classes with other clients despite their physical limitations or injuries.

Eleanor D.

I’ve lost over 80 pounds working with my personal trainer, Ryan. The key to this has been consistency and determination, support from my personal family, and support from my Y family.

Chris W.

The 8 Colors of Fitness

The 8 Colors of Fitness program was developed to help you understand the ways your mind and body respond to exercising. Start by taking the quiz for your fitness color, and then discuss your results with your personal trainer. Together, you’ll create a workout routine catered to your fitness style!

Take the Quiz
















This can range from weight loss to learning proper technique to getting educated about living a more balanced lifestyle. The more specific you are, the better our trainers can help!