The latest Better Us Challenge has officially concluded!

Thank you to everyone in our community who participated with us in our second wellness challenge of the year. We hope you were able to reconnect with your loved ones and grow stronger in spirit, mind, and body through the weekly activities we provided. Stay tuned in the coming months to learn about our next Better Us Challenge!

Neighborhood Membership

Stay connected with the Y beyond the Better Us Challenge by becoming a Neighborhood Member for free!

We believe all 3.5 million Central Floridians—and counting—are a part of the Y family. Why? Because we’re a mission-based nonprofit that exists to serve all in our community. So, we’re developing programs and services to help all neighbors grow healthier regardless of age, income, background, or ability.

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Virtual and Physical Fitness and the Y
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps, or any other equipment that may be used by an instructor of the YMCA of Central Florida (the “YMCA”), is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves, and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.